Reclining side toe grasp exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double forward 45 eye level reach : How to do, Benefits, Side Effects, Uses, Precautions ( Double forward 45 eye level reach )

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Name of exercise  Func uni stance – bil fwd 45 reach eye lvl
Other names of exercise Double forward 45 eye level reach
Description of exercise The double forward 45 eye level reach exercise is a dynamic movement that helps to improve upper body strength and flexibility. It involves standing with feet shoulder-width apart and arms extended at a 45-degree angle in front of the body. From this starting position, the individual will simultaneously reach both arms forward and upward, aiming to touch their fingertips at eye level. This movement engages the muscles in the shoulders, chest, and upper back, while also activating the core muscles for stability. It can be performed for multiple repetitions to increase muscle endurance and can be modified by using light weights to add resistance. This exercise is beneficial for athletes, as well as individuals looking to improve their overall upper body strength and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms to right at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

    EX2977/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    EX2977/T1(ME/1)

  • Improved shoulder mobility
  • Strengthened upper back muscles
  • Increased core stability
  • Improved posture
  • Enhanced coordination and balance
  • Improved range of motion in the arms and shoulders
  • Increased flexibility in the chest and shoulders
  • Improved functional movement patterns
  • Strengthened abdominal muscles
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double forward 45 eye level reach exercise should be avoided if you have any existing shoulder or neck injuries or pain. This exercise puts a lot of strain on these areas and could potentially worsen the injury. It should also be avoided if you have any balance issues or dizziness, as it involves leaning forward and reaching with both arms, which could increase the risk of falling. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise.
  • Use a stable and comfortable surface to perform the exercise.
  • Keep your core engaged throughout the movement.
  • Avoid jerky or sudden movements.
  • Start with small and controlled movements before increasing the range of motion.
  • Keep your head and neck in a neutral position.
  • Do not arch your back.
  • Breathe continuously and avoid holding your breath.
  • Use proper form and technique to avoid injury.
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Bursitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Thoracic spine dysfunction

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    EX2977/FAQ/1

     

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