Lord Vishnu couch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lord Vishnu couch )

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Name of exercise  Lord Vishnu Couch
Other names of exercise Lord Vishnu couch
Description of exercise Lord Vishnu couch exercise is a popular yoga pose that is inspired by the reclining posture of Lord Vishnu, the Hindu god of preservation and balance. This exercise is also known as Supta Virasana and is often practiced in Hatha and Vinyasa yoga classes. To perform this exercise, one needs to sit on their heels and slowly lower their back to the ground, while keeping their arms stretched above their head. This pose helps to open up the chest and shoulders, improve posture, and increase flexibility in the spine. It is also believed to calm the mind and relieve stress and anxiety. The name of this exercise is derived from the Sanskrit words “supta” meaning reclining, “vira” meaning hero, and “asana” meaning pose.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side, and rest head on hand as shown.
  • Bend other knee and grasp big toe with hand.
  • Straighten knee while lifting leg upward.
  • Hold, lower and repeat lying on other side.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Flexion, Extension, Supination, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger core muscles
  • Better posture
  • Increased balance
  • Improved coordination
  • Enhanced body awareness
  • Reduced back pain
  • Improved muscle tone
  • Increased energy and stamina
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Lord Vishnu couch exercise, also known as the reclined leg stretch, is a popular yoga pose that involves lying on one’s back and stretching the legs up towards the ceiling. While this exercise can have many benefits, there are certain situations where it should be avoided.Pregnancy: Pregnant women should avoid this exercise as it puts pressure on the abdomen and can be uncomfortable for the baby.
  • Recent abdominal surgery: If you have had any recent abdominal surgery, it is best to avoid this exercise as it can strain the incision site and slow down the healing process.
  • Lower back pain: If you have a history of lower back pain or any current issues, it is best to avoid this exercise as it can aggravate the pain and cause further discomfort.
  • High blood pressure: This exercise involves holding the legs up in the air, which can increase blood pressure. If you have high blood pressure, it is best to avoid this pose.
  • Neck or shoulder injuries: The Lord Vishnu couch exercise requires you to support your body weight on your shoulders and neck. If you have any injuries in these areas, it is best to avoid this pose to prevent further strain.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you have any concerns or pre-existing conditions, it is best to consult with a medical professional before attempting this or any other new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Hips and trunk should remain in line.

    • Helpful in Diseases

  • asthma
  • hypertension
  • diabetes
  • obesity
  • heart disease
  • anxiety
  • depression
  • insomnia

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    Frequently asked questions

     

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