Revolved abdominal beginner exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double forward eye level reach : How to do, Benefits, Side Effects, Uses, Precautions ( Double forward eye level reach )

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Name of exercise  Func uni stance – bil fwd reach eye lvl
Other names of exercise Double forward eye level reach
Description of exercise The double forward eye level reach exercise is a dynamic movement that targets the chest, shoulders, and upper back muscles. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Begin by lifting your arms in front of you, keeping them straight and parallel to the ground. Then, extend your arms out to the sides, forming a T-shape with your body. Next, bring your arms back to the front and cross them over each other, reaching towards your opposite shoulder. Finally, return to the starting position and repeat for several repetitions. This exercise helps improve upper body strength, flexibility, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg with knee slightly bent with arms at sides.
  • Reach both arms in front at eye level.
  • Return and repeat.
  • Repeat series on other leg.

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    Video Tutorial

    EX2972/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Elevation

    Benefits of exercise

    EX2972/T1(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Improved posture
  • Increased range of motion
  • Strengthened core muscles
  • Improved balance and stability
  • Improved coordination
  • Reduced risk of injury
  • Improved athletic performance
  • Increased blood flow and circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double forward eye level reach exercise should be avoided if the individual has any pre-existing injuries or pain in the shoulders, neck, or upper back. This exercise puts a lot of strain on these areas and could aggravate the injury or cause further damage. It should also be avoided if the individual has any balance issues or dizziness, as the exercise involves standing on one leg and reaching forward, which could lead to a fall. Additionally, pregnant women should avoid this exercise as it could put pressure on the abdomen and potentially harm the baby. If the individual is unsure about their ability to perform this exercise safely, they should consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your core engaged and back straight
  • Do not overextend your arms or strain your neck
  • Use a stable chair or bench for support
  • Start with lighter weights and gradually increase as you get comfortable
  • Avoid jerky or sudden movements
  • Breathe consistently and do not hold your breath
  • Stop immediately if you experience any pain or discomfort
  • Consult a professional trainer for guidance and modifications, if needed

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Biceps tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Osteoarthritis
  • Rheumatoid arthritis

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    EX2972/FAQ/1

     

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