Web finger opposition training exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Web finger opposition training )

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Name of exercise  Resisted finger/thumb opposition w/elastic web
Other names of exercise Web finger opposition training
Description of exercise Web finger opposition training exercise is a hand and finger strengthening exercise that involves using a resistance band or a small hand-held weight to improve the strength and flexibility of the fingers. To perform this exercise, the individual places their hand on a flat surface with the palm facing down and their fingers spread apart. They then wrap the resistance band or hold the weight with their fingers and slowly bring their fingers together, creating tension in the band or weight. This exercise targets the muscles in the fingers, hand, and wrist, helping to improve grip strength, dexterity, and overall hand function. It is beneficial for athletes, musicians, and individuals with hand injuries or conditions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fingers and thumb in elastic web as shown.
  • Squeeze fingers and thumb together keeping finger joints straight as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Diagonal
    Type of Action Abduction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased dexterity
  • Enhanced finger coordination
  • Reduced risk of hand injuries
  • Improved fine motor skills
  • Increased hand and wrist flexibility
  • Improved finger stamina
  • Better control and accuracy in hand movements
  • Improved hand-eye coordination
  • Reduced hand and wrist fatigue

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Web finger opposition training exercises should be avoided if the individual has any pre-existing injuries or pain in their hands, wrists, or fingers. It is also not recommended for those who have recently undergone surgery in these areas. Additionally, individuals with conditions such as carpal tunnel syndrome, arthritis, or tendonitis should avoid this exercise as it can exacerbate their symptoms and cause further damage. Pregnant women should also avoid this exercise as it can put excess strain on their hands and wrists. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any concerns about your hand or wrist health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with low resistance and gradually increase
  • Do not overextend or overstrain the fingers
  • Take breaks in between sets
  • Avoid doing the exercise if experiencing pain or discomfort
  • Use a finger stretcher or resistance bands for added support
  • Keep fingers and wrists in a neutral position
  • Do not hold your breath while performing the exercise
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • trigger finger

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    Frequently asked questions

     

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