Prehension grip on elastic web exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prehension grip on elastic web )

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Name of exercise  Resist finger prehension w/elastic
Other names of exercise Prehension grip on elastic web
Description of exercise Prehension grip on elastic web exercise is a type of resistance training that involves using an elastic web or band to strengthen the muscles in the hands, wrists, and forearms. This exercise is designed to improve grip strength, finger dexterity, and overall hand coordination. It involves holding onto the web or band with the fingers and then pulling it apart or stretching it in different directions. The resistance provided by the elastic web challenges the muscles and helps to build strength and endurance. Prehension grip on elastic web exercise is commonly used in rehabilitation programs for hand injuries, as well as in sports training to improve grip strength for activities such as rock climbing and weightlifting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold elastic web with thumb on side and fingers in the middle as shown.
  • Squeeze fingers toward thumb, keeping finger joints in a straight position.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand strength
  • Increased wrist mobility
  • Enhanced finger dexterity
  • Better grip strength
  • Improved fine motor skills
  • Increased hand-eye coordination
  • Improved overall hand function
  • Reduced risk of hand and wrist injuries
  • Improved performance in daily activities
  • Increased range of motion in hands and fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prehension grip on elastic web exercises should be avoided if you have any existing injuries or pain in your hands, wrists, or arms. This type of grip can put strain on these areas and worsen any existing conditions. Additionally, if you have any joint or muscle conditions such as arthritis, carpal tunnel syndrome, or tendinitis, it is best to avoid using this grip as it can exacerbate these conditions. It is also important to avoid this grip if you have recently undergone surgery or have any open wounds on your hands. In these situations, it is best to consult with a healthcare professional before attempting this type of exercise to prevent further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before beginning the exercise
  • Choose an appropriate resistance level for your fitness level
  • Keep your back straight and shoulders relaxed
  • Avoid jerky or sudden movements
  • Engage your core muscles throughout the exercise
  • Keep your elbows close to your sides
  • Use a controlled and gradual movement
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult with a fitness professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • tendonitis
  • tenosynovitis
  • repetitive strain injuries

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    Frequently asked questions

     

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