Crab lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Crab lift )

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Name of exercise  Crab Lift
Other names of exercise Crab lift
Description of exercise The crab lift exercise is a full-body movement that targets the core, arms, and legs. It involves starting in a seated position with your hands behind you and feet planted on the ground. From there, you lift your hips off the ground while keeping your arms and legs straight. This creates a bridge-like position with your body. Then, you lower your hips back down to the ground and repeat the movement. The crab lift exercise helps improve core stability, upper body strength, and overall balance. It can be modified to fit different fitness levels and can be incorporated into a variety of workouts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in a squat position.
  • Place palms on floor behind heels.
  • Shift weight onto hands and lift legs.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Biceps, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens core muscles
  • Improves balance and stability
  • Targets multiple muscle groups
  • Increases flexibility in hips and shoulders
  • Can be done without equipment
  • Can be modified for different fitness levels
  • Helps with coordination and body awareness
  • Enhances overall body strength
  • Can improve posture
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Crab lift exercise should be avoided if you have any current injuries or pain in your wrists, shoulders, or lower back. It also may not be suitable for individuals with limited mobility or balance issues. If you have any pre-existing medical conditions, it is best to consult with your doctor before attempting this exercise. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and can be unsafe for the baby. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid the Crab lift as it requires a certain level of strength and flexibility.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your core engaged throughout the movement
  • Avoid jerky or sudden movements
  • Do not arch your back excessively
  • Keep your shoulders relaxed and away from your ears
  • Use an appropriate weight for your fitness level
  • Breathe continuously and do not hold your breath
  • Avoid locking your knees at the top of the movement
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Joint pain
  • Muscle weakness
  • Osteoporosis
  • Fibromyalgia

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    Frequently asked questions

     

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