Warrior 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Warrior 2 )

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Name of exercise  Warrior 2
Other names of exercise Warrior 2
Description of exercise Warrior 2, also known as Virabhadrasana II, is a standing yoga pose that strengthens the legs, stretches the hips and chest, and improves balance and focus. To perform this exercise, start in a standing position with your feet wide apart. Turn your right foot out to the side and bend your right knee, keeping it aligned with your ankle. Stretch your arms out to the sides, parallel to the ground, with your palms facing down. Gaze over your right fingertips and hold the pose for several breaths. This pose improves lower body strength and flexibility, and also helps to open up the chest and shoulders. It is a great pose for building stamina and improving overall body awareness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms out to sides, palms down.
  • Step to into wide stance with knee bent and foot pointing outward.
  • Turn head toward bent knee.
  • Hold and repeat to other side.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Reposition, Dorsiflexion, Eversion, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Stretches hips and groin
  • Tones arms and shoulders
  • Opens chest and lungs
  • Strengthens core muscles
  • Improves posture
  • Increases flexibility
  • Relieves stress and anxiety
  • Develops focus and concentration

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Warrior 2, also known as Virabhadrasana II, is a popular yoga pose that offers many benefits such as strengthening the legs, improving balance, and stretching the hips and groin. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have any recent or chronic injuries to the knees, ankles, or hips, it is important to avoid Warrior 2 as it puts pressure on these joints. Additionally, if you have high blood pressure or heart problems, it is recommended to avoid this pose as it can increase blood pressure and heart rate.Pregnant women should also avoid Warrior 2 as it can be uncomfortable and potentially harmful for the baby. Lastly, if you are experiencing dizziness or vertigo, it is best to avoid this exercise as it involves balancing and could worsen these symptoms. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Properly warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles for stability
  • Avoid locking your knees
  • Breathe deeply and evenly throughout the exercise
  • Do not overextend your front leg
  • Keep your feet firmly planted on the ground
  • Do not strain your neck or shoulders
  • Take breaks and rest when needed.

    • Helpful in Diseases

  • Arthritis
  • Sciatica
  • Osteoporosis
  • Anxiety
  • Depression

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    Frequently asked questions

     

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