Triangle revolved exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Triangle revolved )

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Name of exercise  Triangle Revolved
Other names of exercise Triangle revolved
Description of exercise The triangle revolved exercise is a strength training exercise that targets the muscles in the arms, shoulders, and upper back. To perform this exercise, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Next, raise your arms out to the sides, forming a triangle shape with your body. Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells towards the front of your body and then back out to the sides. Repeat this movement for several reps before switching directions. This exercise helps to improve arm and shoulder strength, and can also improve posture and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms out to sides, palms down.
  • Step to right into wide stance with foot pointed outward.
  • Bend to right and twist trunk to right, placing back of left hand on right foot.
  • Turn neck to look up toward right arm.
  • Hold and repeat to other side.

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    Video Tutorial

    https://en.wikipedia.org/wiki/Ally_McBeal

     

    Body Part Neck, Chest, Lumbar, Abdominal
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion, Rotation, Side Bend
    Type of Action Rotation, Duction, Flexion, Supination, Circumduction, Extension, Abduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Toned abdominal muscles
  • Strengthened back muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Triangle revolved exercise, also known as the Revolved Triangle pose, is a popular yoga pose that offers many benefits such as improving balance, flexibility, and strength. However, there are certain situations where it is best to avoid this exercise.Firstly, individuals with lower back or spinal injuries should avoid this pose as it involves twisting the spine, which can aggravate their condition.Pregnant women should also avoid this pose as it can put pressure on the abdomen and potentially harm the developing baby.People with high blood pressure, vertigo, or dizziness should also avoid this exercise as it involves a deep twist and can cause a drop in blood pressure, leading to dizziness or lightheadedness.Finally, those with any recent surgeries or injuries to the hips, knees, or shoulders should avoid this pose as it can put strain on these areas and hinder the healing process. It is always best to consult with a doctor or certified yoga instructor before attempting this or any other new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not strain neck or shoulders
  • Keep core engaged
  • Breathe deeply and evenly
  • Do not overstretch
  • Maintain proper form
  • Avoid locking knees
  • Listen to your body
  • Do not force the stretch
  • Use props if needed
  • Do not hold breath during the pose

    • Helpful in Diseases

  • Back pain
  • Arthritis
  • Osteoporosis
  • Sciatica
  • Scoliosis

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    Frequently asked questions

     

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