Triangle extended exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Triangle extended )

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Name of exercise  Triangle Extended
Other names of exercise Triangle extended
Description of exercise The Triangle extended exercise is a physical activity that involves stretching and strengthening the muscles in the legs, hips, and core. It is based on the traditional Triangle pose in yoga, but with added variations and modifications to make it more challenging. The exercise begins in a standing position with one leg extended to the side and the other leg firmly planted on the ground. The participant then reaches their arm towards the extended leg, creating a straight line from their fingertips to their toes. This pose is held for a few seconds before transitioning to different variations, such as twisting the torso or reaching the arm overhead. The Triangle extended exercise helps improve balance, flexibility, and overall strength in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms out to sides, palms down.
  • Step to right in wide stance with foot pointing outward.
  • Bend to right and place back of right hand on inside of right foot.
  • Turn neck to look upward.
  • Hold and repeat to other side.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal
    Type of Muscles Cervical, Pectoral , Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation, Side Bend
    Type of Action Extension, Abduction, Hyperextension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved posture
  • Increased muscle endurance
  • Improved coordination
  • Improved spinal health
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Triangle extended exercise is a physical exercise that involves standing with feet apart, reaching one arm up and over the head while the other arm reaches down towards the opposite foot. This exercise can be beneficial for improving flexibility, balance, and core strength. However, there are certain situations when it should be avoided.Firstly, individuals with back, neck, or shoulder injuries should avoid this exercise as it can put strain on these areas and worsen the injury. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful to the baby. People with high blood pressure or vertigo should also avoid this exercise as it involves standing and stretching in a position that can cause dizziness. Lastly, anyone with a history of balance issues or osteoporosis should avoid this exercise to prevent falls and fractures. It is always important to consult with a doctor or fitness professional before attempting any new exercise, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and posture throughout
  • Engage core muscles to support the spine
  • Avoid overextending the legs or arms
  • Breathe deeply and evenly throughout the exercise
  • Do not push beyond your physical limitations
  • Use a yoga mat or non-slip surface for stability
  • Keep your gaze focused on a fixed point to maintain balance
  • Slowly and controlled movements, avoid jerking or sudden movements
  • Consult a professional if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Scoliosis
  • Fibromyalgia
  • Chronic back pain
  • Muscular dystrophy
  • Spinal cord injuries
  • Multiple sclerosis
  • Cerebral palsy
  • Rheumatoid arthritis

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    Frequently asked questions

     

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