Bound warrior exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bound warrior )

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Name of exercise  Bound Warrior
Other names of exercise Bound warrior
Description of exercise Bound warrior exercise is a full-body workout that combines elements of yoga, Pilates, and strength training. It involves performing a series of dynamic movements that challenge your balance, flexibility, and core stability. The exercise gets its name from the use of resistance bands, which are wrapped around the body to provide added resistance and intensity. This helps to tone and strengthen muscles, improve posture, and increase overall body control. The workout also incorporates breathing techniques and mindfulness, making it a great way to reduce stress and improve mental focus. Bound warrior exercise is suitable for all fitness levels and can be modified to suit individual needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Step forward with right leg into a lunge position with thigh parallel to ground as shown.
  • Bend trunk to thigh and twist to left and turn head to look upward.
  • Reach right arm under thigh. Reach left arm behind back and grasp hands together.
  • Hold and repeat to other side.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Knee, Shoulder
    Type of Muscles Pectoral , Back, Quadriceps, Hamstring
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation, Abduction, Side Bend
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Improved posture
  • Increased muscle endurance
  • Reduced stress and anxiety
  • Improved coordination
  • Increased upper body strength
  • Improved focus and concentration
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bound warrior exercise should be avoided if an individual has any pre-existing injuries or conditions that could be aggravated by the movements involved in the exercise. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If an individual experiences dizziness, shortness of breath, or chest pain during the exercise, they should stop immediately and seek medical attention. It is important to properly warm up before attempting the Bound warrior exercise and to listen to your body and modify the movements as needed. If an individual is unsure about their ability to safely perform the exercise, they should consult a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Listen to your body and do not push yourself too hard
  • Start with a lower intensity and gradually increase as you become more comfortable
  • Keep your core engaged throughout the exercise
  • Use a mat or cushion for support and to prevent injury
  • Avoid locking your joints
  • Breathe deeply and evenly throughout the exercise
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • chronic fatigue syndrome
  • depression
  • anxiety
  • post-traumatic stress disorder
  • obesity
  • diabetes
  • heart disease
  • hypertension
  • chronic obstructive pulmonary disease
  • asthma
  • chronic pain
  • cancer

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    Frequently asked questions

     

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