Revolved lateral angle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Revolved lateral angle )

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Name of exercise  Revolved Lateral Angle
Other names of exercise Revolved lateral angle
Description of exercise Revolved lateral angle exercise is a yoga pose that helps to improve flexibility and mobility in the spine, shoulders, and hips. To perform this exercise, you start by standing with your feet hip-width apart and your arms stretched out to the sides. Then, you twist your torso to one side, bringing one hand to the opposite knee and the other hand reaching up towards the ceiling. This pose stretches the muscles along the sides of your body and also engages the core muscles. It can help to relieve tension in the back, improve spinal alignment, and increase range of motion. It is a great exercise for improving overall body stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Step forward with right leg into a lunge pose.
  • Bend upper body down to right thigh and twist torso to right.
  • Reach left arm under right leg.
  • Reach right arm behind back and grasp hands together.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Knee, Shoulder
    Type of Muscles Pectoral , Back, Deltoid, Quadriceps, Hamstring
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved spinal mobility
  • Increased core strength
  • Stretches chest and shoulders
  • Opens up the hips
  • Improved balance and stability
  • Strengthens legs and glutes
  • Enhances breathing and lung capacity
  • Can help alleviate lower back pain
  • Targets and tones obliques
  • Can improve digestion and detoxification process

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Revolved lateral angle exercise should be avoided in certain situations to prevent injury or discomfort. These include:If you have a history of back or spinal injuries, as this exercise puts pressure on the spine and could aggravate existing conditions.
  • If you have any current injuries or pain in your shoulders, arms, or hips, as this exercise requires these areas to be engaged and could worsen the pain.
  • If you are pregnant, as the twisting motion could strain your abdominal muscles and potentially harm the baby.
  • If you have high blood pressure, as the intense twisting and deep breathing could cause a sudden increase in blood pressure.
  • If you feel any sharp or sudden pain during the exercise, as this could be a sign of injury and you should stop immediately.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Until flexibility is gained, the hands may not touch.

    • Helpful in Diseases

  • Back pain
  • Scoliosis
  • Herniated disc
  • Spinal stenosis
  • Osteoarthritis
  • Sciatica
  • Fibromyalgia
  • Muscle strain
  • Postural imbalances
  • Rheumatoid arthritis

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    Frequently asked questions

     

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