Child exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Child )

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Name of exercise  Child
Other names of exercise Child
Description of exercise Child ball catch is a simple and fun exercise that involves throwing and catching a ball with a partner. It helps children develop hand-eye coordination, balance, and teamwork skills. To perform this exercise, children stand facing each other, a few feet apart, and take turns throwing and catching a ball. They can use different types of balls, such as a tennis ball, beach ball, or even a balloon, to make the activity more challenging and exciting. This exercise can be done indoors or outdoors and is suitable for children of all ages. It is a great way for children to stay active, improve their motor skills, and have fun with their friends or siblings.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with feet together, toes pointed backwards.
  • Lower buttocks onto heels.
  • Place hands next to ankles, thumbs inward.
  • Lower chest to thighs, placing forehead on floor.
  • Keep hands next to ankles with palms upward.
  • Hold and practice breathing.

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    Video Tutorial

    https://m.youtube.com/watch?v=tHhlXIykxyM%26t=0s

     

    Body Part Neck, Chest, Lumbar, Abdominal
    Type of Muscles Cervical, Abdominal, Back
    Category of Exercise __
    Type of Exercise Static
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Dorsiflexion, Plantarflexion, Eversion, Inversion, Supination, Pronation, Elevation, Depression, Retraction, Protraction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Develops gross motor skills
  • Increases agility
  • Enhances reflexes
  • Builds teamwork and communication skills
  • Boosts cardiovascular health
  • Improves balance and coordination
  • Increases muscle strength
  • Enhances concentration and focus
  • Provides a fun and engaging form of physical activity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Child ball catch exercise should be avoided in certain situations to prevent any potential injuries or accidents. These include:Injuries or conditions: If a child has any pre-existing injuries or conditions, such as a sprained wrist or shoulder, it is best to avoid the ball catch exercise to prevent further aggravation of the injury.
  • Lack of coordination: If a child has poor hand-eye coordination or motor skills, they may struggle with catching and throwing the ball, increasing the risk of getting hit or injured.
  • Small or crowded space: Child ball catch exercise requires a considerable amount of space to safely throw and catch the ball. If the space is small or crowded, it may lead to collisions or accidents.
  • Lack of supervision: Children should always be supervised during physical activities, especially when playing with a ball. Without proper supervision, they may get injured or engage in unsafe behaviors.
  • Extreme weather conditions: It is essential to avoid the ball catch exercise during extreme weather conditions, such as heavy rain or strong winds, as it can be dangerous and increase the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a soft ball
  • Choose an open and safe area
  • Make sure there are no obstacles or hazards nearby
  • Ensure the child is properly warmed up
  • Supervise the child at all times
  • Start with a slow and controlled pace
  • Use appropriate size and weight of the ball for the child’s age and ability
  • Encourage proper catching technique
  • Avoid throwing the ball too high or too hard
  • Have the child wear appropriate footwear

    • Helpful in Diseases

  • Developmental coordination disorder
  • Autism spectrum disorder
  • Attention deficit hyperactivity disorder
  • Cerebral palsy
  • Muscular dystrophy
  • Down syndrome
  • Spinal cord injury
  • Hemiplegia
  • Parkinson’s disease
  • Multiple sclerosis

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    Frequently asked questions

     

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