Low lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Low lunge )

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Name of exercise  Low Lunge
Other names of exercise Low lunge
Description of exercise Low lunge is a yoga pose that involves stretching one leg back while keeping the other knee bent in a lunge position. The front foot is flat on the ground with the knee directly above the ankle, and the back leg is extended with the knee and top of the foot resting on the ground. This exercise helps to improve flexibility in the hips, thighs, and groin, while also strengthening the legs and core muscles. It can also help to improve balance and stability, and is often used as a preparatory pose for deeper stretches and advanced yoga poses. Low lunge can be modified for different levels by using props or adjusting the depth of the lunge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in four point kneeling with palms on floor as shown.
  • Bend one knee and bring leg forward until foot is on floor under knee.
  • Opposite knee, forefoot and thigh should rest against floor, if possible.
  • Hold and repeat with other side.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Strengthened leg muscles
  • Improved balance
  • Increased hip mobility
  • Improved core stability
  • Improved posture
  • Increased range of motion in hips and thighs
  • Improved coordination
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Low lunge exercise should be avoided if you have any injuries or pain in your knees, hips, or ankles. This exercise puts a lot of pressure on these joints and can worsen existing injuries. It should also be avoided if you have any balance issues or difficulty with coordination, as it requires a stable base and precise movements. Pregnant women should also avoid this exercise, as it can put strain on the abdominal muscles and pelvic floor. Additionally, if you have any medical conditions such as high blood pressure or heart problems, it is important to consult with a doctor before attempting this exercise. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a mat or towel for cushioning
  • Keep your core engaged
  • Align your front knee directly over your ankle
  • Keep your back leg straight and engaged
  • Avoid arching your back
  • Keep your chest lifted
  • Do not push through any pain
  • Use blocks for support if needed
  • Keep your shoulders relaxed
  • Breathe deeply and evenly.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Plantar fasciitis
  • IT band syndrome
  • Bursitis
  • Tendinitis
  • Hip pain
  • Knee pain

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    Frequently asked questions

     

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