Open angle toe lock exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Open angle toe lock )

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Name of exercise  Open Angle Toe Lock
Other names of exercise Open angle toe lock
Description of exercise Open angle toe lock exercise is a stretching exercise that targets the muscles in the feet and toes. To perform this exercise, sit on the floor with your legs extended in front of you. Point your toes towards the ceiling and then slowly flex them back towards your body, keeping your knees straight. As you flex your toes, try to spread them apart as much as possible, creating a “V” shape with your feet. Hold this position for a few seconds before releasing. This exercise helps to improve flexibility and mobility in the feet and toes, and can also help to prevent injuries such as plantar fasciitis.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs straight out in front.
  • Open legs by moving them apart.
  • Keep kneecaps upward.
  • Grasp toes with hands.
  • Hold and perform breathing drills.
  • Move legs apart farther as possible.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring, Inner Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Flexion, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened toe muscles
  • Increased range of motion in the ankle joint
  • Improved balance and stability
  • Reduced risk of foot and ankle injuries
  • Enhanced foot and ankle coordination
  • Improved circulation in the feet
  • Increased foot and ankle mobility
  • Improved posture and alignment
  • Reduced foot and ankle pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The open angle toe lock exercise should be avoided in certain situations to prevent potential injury or discomfort. These include:Foot or ankle injuries: If you have any current or previous injuries to your foot or ankle, it is best to avoid this exercise as it can put strain on these areas and worsen the injury.
  • Joint pain or inflammation: If you are experiencing pain or inflammation in your toes, ankles, or knees, it is best to avoid this exercise as it can aggravate these conditions.
  • Balance or stability issues: This exercise requires a good sense of balance and stability. If you struggle with these, it is best to avoid this exercise to prevent falls or accidents.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.
  • Recent surgery: If you have had any recent foot or ankle surgery, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor.Overall, it is important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether or not the open angle toe lock exercise is suitable for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with lighter weights and gradually increase as you become more comfortable
  • Keep your back straight and core engaged throughout the exercise
  • Do not lock your knees while performing the exercise
  • Keep your feet shoulder-width apart and toes pointed slightly outward
  • Avoid jerky movements and maintain a slow and controlled pace
  • Do not overextend your legs or push beyond your range of motion
  • Use proper footwear with good traction to prevent slipping
  • Stop immediately if you feel any sharp pain or discomfort
  • Consult a professional trainer or doctor if you have any pre-existing knee or hip injuries.

    • Helpful in Diseases

  • Bunions
  • Hallux valgus
  • Hammertoes
  • Metatarsalgia
  • Plantar fasciitis
  • Claw toes
  • Turf toe
  • Morton’s neuroma
  • Arthritis of the big toe
  • Gout

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    Frequently asked questions

     

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