Open angle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Open angle )

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Name of exercise  Open Angle
Other names of exercise Open angle
Description of exercise Open angle exercise is a type of physical activity that involves stretching and strengthening the muscles and joints in the body. It focuses on increasing flexibility, improving range of motion, and promoting relaxation. This type of exercise is often used in rehabilitation programs for people with chronic conditions such as arthritis or back pain. It can also be beneficial for athletes to prevent injuries and improve performance. Open angle exercises typically involve slow, controlled movements and may use props such as resistance bands or yoga blocks. They can be done in a variety of positions, including standing, sitting, or lying down, and can be modified to suit individual needs and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs straight out in front.
  • Place palms on floor at sides.
  • Open legs by moving them apart.
  • Keep kneecaps upward.
  • Hold and perform breathing drills.
  • Move legs apart farther as possible.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Hip, Knee
    Type of Muscles Outer Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Circumduction, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened muscles
  • Improved posture
  • Reduced risk of injury
  • Improved balance
  • Increased circulation
  • Improved coordination
  • Enhanced athletic performance
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Open angle exercises should be avoided in certain situations to prevent injury and ensure the safety of the individual. These exercises should be avoided if the person has any pre-existing medical conditions such as joint or muscle injuries, heart problems, or any other health concerns that may be aggravated by physical activity. Pregnant women should also avoid open angle exercises as they can put added strain on the body and potentially harm the fetus. Additionally, individuals who are new to exercise or have not been physically active for a long period of time should avoid open angle exercises until they have built up their strength and endurance. It is important to consult with a healthcare professional before starting any exercise routine to determine if open angle exercises are appropriate for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear comfortable and supportive footwear
  • Keep a safe and stable surface to perform the exercise on
  • Avoid overexertion and listen to your body’s limits
  • Maintain proper form and technique throughout the exercise
  • Breathe properly and do not hold your breath
  • Use appropriate weights and resistance levels
  • Take breaks and rest when needed
  • Stay hydrated throughout the workout
  • Consult a doctor or fitness professional before attempting the exercise if you have any underlying health conditions.

    • Helpful in Diseases

  • glaucoma
  • cataracts
  • astigmatism
  • myopia
  • hyperopia
  • presbyopia

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    Frequently asked questions

     

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