Breathing lotus three hand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Breathing lotus three hand )

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Name of exercise  Breathing Lotus Three Hand
Other names of exercise Breathing lotus three hand
Description of exercise Breathing lotus three hand exercise is a simple yet powerful technique that combines deep breathing and hand movements to promote relaxation and reduce stress. It involves sitting in a comfortable position with the spine straight and the hands resting on the knees. The first step is to inhale deeply while raising the hands up to the chest, palms facing up. Then, exhale slowly while bringing the hands down to the sides. The second step is to inhale again while bringing the hands up to the forehead, palms facing outwards. Exhale and bring the hands down to the sides. The final step is to inhale one last time while bringing the hands up to the crown of the head, palms facing up. Exhale and bring the hands down to the sides. This exercise can be repeated for a few minutes to calm the mind, improve focus, and increase energy levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs bent.
  • Bring right foot up to left hip.
  • Place left foot over right knee next to right hip.
  • Place hands on knees, with index fingers to thumbs.
  • Hold hands in cradle position at navel.
  • Hold hands over eyes, palms inward.
  • Practice breathing methods.
  • Repeat breathing with legs crossed to other side.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved lung capacity
  • Increased oxygen flow to the body
  • Reduced stress and anxiety
  • Improved focus and concentration
  • Strengthened respiratory muscles
  • Improved digestion
  • Increased energy and vitality
  • Improved posture
  • Enhanced immune system
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Breathing lotus three hand exercise is a type of pranayama or breathing technique that involves deep and controlled breathing while performing hand movements. While this exercise has many benefits for overall health and well-being, there are certain situations where it should be avoided. Here are some instances when you should avoid doing the breathing lotus three hand exercise:Pregnancy: Pregnant women should avoid this exercise as it involves deep breathing and hand movements that can put pressure on the abdomen and may cause discomfort.
  • Recent surgery: If you have recently undergone any surgery, it is best to avoid this exercise as it may strain your body and interfere with the healing process.
  • Respiratory problems: If you have any respiratory problems, such as asthma or chronic bronchitis, it is best to avoid this exercise as it may worsen your condition.
  • High blood pressure: This exercise involves deep breathing, which can increase your blood pressure. If you have hypertension, it is best to avoid this exercise.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as the hand movements and deep breathing may exacerbate these symptoms.In general, it is important to listen to your body and avoid this exercise if you feel any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This is an advanced pose. The beginner may want to start with the Half Lotus and try holding Lotus for just a few seconds at a time once flexibility is gained.

    • Helpful in Diseases

  • Arthritis
  • Asthma
  • Anxiety
  • Depression
  • Heart disease
  • High blood pressure
  • Insomnia
  • Migraines
  • Stress
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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