Cow face exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cow face )

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Name of exercise  Cow Face
Other names of exercise Cow face
Description of exercise Cow face exercise is a yoga pose that stretches and strengthens the muscles in the arms, shoulders, and upper back. To perform this exercise, sit on the floor with your legs crossed and your back straight. Reach your right arm up and then bend it behind your head, placing your right hand between your shoulder blades. Then, reach your left arm behind your back and try to clasp your hands together. Hold this position for a few breaths, then release and switch sides. This exercise can help improve posture, reduce tension in the upper body, and increase flexibility in the shoulders and arms. It is also known to have a calming effect on the mind.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent, soles of feet on floor.
  • Slide left foot under right knee, placing left foot next to right hip.
  • Slide right foot to left hip, with right knee resting on left thigh.
  • Lift left arm up next to left ear and bend elbow to reach back to middle of spine.
  • Move right arm behind back and grasp left hand.
  • Hold and repeat on other side.

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    Video Tutorial

     

    Body Part Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps, Outer Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Adduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Strengthened spine
  • Reduced back pain
  • Improved digestion
  • Strengthened shoulders
  • Strengthened hips
  • Improved balance
  • Reduced stress and anxiety
  • Improved blood circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cow face exercise, also known as Gomukhasana, is a yoga pose that involves sitting with one leg crossed over the other and arms extended behind the back. While this exercise has many benefits, there are certain situations where it should be avoided.Firstly, individuals with knee or ankle injuries should avoid this exercise as it puts pressure on these joints. Pregnant women should also avoid this pose as it can be uncomfortable and potentially harmful for the baby.Additionally, those with shoulder or neck injuries should avoid this exercise as it requires a significant amount of shoulder and neck mobility. People with high blood pressure or heart problems should also avoid this pose as it can cause a spike in blood pressure.If you have any of these conditions, it is best to consult with a doctor or a certified yoga instructor before attempting the Cow face exercise. It is important to always listen to your body and avoid any exercise that causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Consult a doctor if you have any pre-existing injuries or medical conditions
  • Use a yoga mat or towel for cushioning
  • Avoid overstretching or pushing your body beyond its limits
  • Breathe deeply and evenly throughout the exercise
  • Keep your spine straight and shoulders relaxed
  • Do not force your body into the pose, listen to your body’s limits
  • Engage your core muscles to support your back
  • Keep your neck and head in a neutral position
  • Release the pose slowly and gently to avoid strain or injury

    • Helpful in Diseases

  • Migraine
  • Sinusitis
  • Tension headaches
  • Temporomandibular joint (TMJ) disorders
  • Facial paralysis
  • Bell’s palsy
  • Dysphagia
  • Speech disorders
  • Jaw pain
  • Bruxism
  • Tooth grinding
  • Facial tension
  • Stress-related disorders
  • Anxiety
  • Depression
  • Insomnia

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    Frequently asked questions

     

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