Full boat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Full boat )

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Name of exercise  Full Boat
Other names of exercise Full boat
Description of exercise Full boat exercise is a team building activity designed to improve communication, collaboration, and problem-solving skills within a group. It involves a group of individuals working together to keep a “boat” (usually a large mat or tarp) afloat without letting anyone fall off. The catch is that each person must keep their feet on the mat at all times, making it necessary for the group to strategize and work together to distribute weight and maintain balance. This exercise encourages participants to listen to each other, trust one another, and find creative solutions to achieve a common goal. It is a fun and engaging activity that can be used in various settings to promote teamwork and build stronger relationships among team members.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent, palms against outside of knees.
  • Keep back straight and balance on buttocks.
  • Lift heels off floor and straighten knees, keeping feet together and toes pointed.
  • Hold and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=laoOvj6jNtA%26pp=ygUdI3lvdXR1YmVjaGFubmVsdXNlcm5hbWVjaGFuZ2U%253D

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular health
  • Improved muscle strength
  • Enhanced balance and coordination
  • Increased flexibility
  • Improved posture
  • Increased endurance
  • Reduced risk of chronic diseases
  • Improved mental health
  • Full body workout
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Full boat exercise should be avoided when participants are not physically capable of completing the activity safely. This includes individuals with pre-existing injuries or medical conditions that could be aggravated by the exercise. It should also be avoided if the environment is not suitable, such as in extreme weather conditions or on unstable ground. Additionally, if participants are not mentally prepared or comfortable with the activity, it should be avoided. It is important to consider the level of physical fitness and experience of the participants before engaging in the Full boat exercise to prevent any potential injuries or accidents. If any of these factors are present, it is best to choose a different activity that is more suitable for the participants.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the full boat exercise
  • Avoid jerky or sudden movements during the exercise
  • Keep your core engaged throughout the movement
  • Do not hold your breath while performing the exercise
  • Keep your back straight and avoid rounding your shoulders
  • Use a mat or soft surface to avoid discomfort or injury
  • Do not overextend your legs or arms during the exercise
  • Start with small repetitions and gradually increase as your strength improves
  • Listen to your body and stop if you feel any pain or discomfort
  • Consult a professional trainer if you are new to this exercise or have any underlying health conditions.

    • Helpful in Diseases

  • Heart disease
  • Stroke
  • Diabetes
  • High blood pressure
  • Obesity

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    Frequently asked questions

     

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