Hero exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hero )

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Name of exercise  Hero
Other names of exercise Hero
Description of exercise Hero exercise is a physical activity that involves performing a series of movements inspired by ancient Greek mythology. It is a full-body workout that combines elements of strength training, cardio, and flexibility. The exercises are named after famous heroes and gods such as Hercules, Zeus, and Athena, and are designed to challenge and improve overall fitness and athleticism. The movements include squats, lunges, push-ups, and planks, as well as more dynamic and explosive exercises like jumps and sprints. Hero exercise not only helps to build muscle and endurance, but also promotes mental toughness and determination, making it a popular and effective form of exercise for all levels of fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel down with forefeet against floor, feet together.
  • Move feet apart slightly.
  • Lower buttocks to floor.
  • Keep back and neck straight.
  • Exhale through lips, while pulling in abdominal muscles.
  • Inhale and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved muscle definition
  • Enhanced cardiovascular health
  • Increased endurance
  • Improved balance and coordination
  • Boosted metabolism
  • Increased bone density
  • Reduced risk of chronic diseases
  • Improved mood and mental health
  • Increased self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Hero exercise, also known as the Hero’s Journey, is a popular storytelling framework that outlines a character’s journey and transformation throughout a story. While this exercise can be useful in developing a compelling narrative, there are certain situations where it may be best to avoid using it.Firstly, if your story does not involve a single protagonist or a clear hero figure, the Hero exercise may not be applicable. Additionally, if your story does not follow a traditional three-act structure or does not involve a significant change or transformation in the protagonist, the Hero exercise may not be the most effective tool.Furthermore, if you feel that the Hero exercise may limit your creativity or hinder your unique storytelling style, it may be best to explore other narrative frameworks or techniques. Ultimately, the decision to use the Hero exercise should be based on what best serves your story and its characters.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Use a mat or cushion to protect your knees
  • Avoid overstretching or pushing beyond your limits
  • Breathe deeply and evenly throughout the exercise
  • Do not hold your breath
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles to support your spine
  • Start with lower reps and gradually increase as you build strength
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Diabetes
  • Obesity
  • Cardiovascular disease
  • Hypertension
  • Depression
  • Anxiety
  • Osteoporosis
  • Cancer
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Fibromyalgia
  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis (MS)
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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