Camel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Camel )

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Name of exercise  Camel
Other names of exercise Camel
Description of exercise Camel exercise is a popular yoga pose that helps to stretch and strengthen the back, chest, and shoulders. To perform this exercise, start by kneeling on the ground with your knees hip-width apart. Slowly lean back and place your hands on your heels, keeping your arms straight. Hold this position for a few seconds, then slowly return to the starting position. Repeat this movement a few times, focusing on your breath and keeping your core engaged. Camel exercise can help improve posture, relieve tension in the back and neck, and increase flexibility. It is also known to stimulate the digestive system and improve overall energy levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall kneel on towel with knees hip distance apart.
  • Place hands on hips.
  • Bend backward about 6-8 inches, then grasp feet with thumbs outward.
  • Continue to bend trunk and neck backward, exhale and hold.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Entire Body
    Type of Muscles Cervical, Pectoral , Back, Quadriceps
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Adduction, Circumduction, Dorsiflexion, Eversion, Flexion, Plantarflexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened core muscles
  • Improved balance and coordination
  • Increased cardiovascular endurance
  • Reduced back pain
  • Improved digestion
  • Improved lung function
  • Increased energy levels
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Camel exercise should be avoided in certain situations to prevent injury and discomfort. It is important to consult with a doctor or fitness professional before attempting this exercise, especially if you have any pre-existing medical conditions. The Camel exercise should be avoided if you have any neck or back injuries, as it puts strain on these areas. It should also be avoided if you have high blood pressure or heart problems, as it can cause a sudden increase in blood pressure. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. It is also important to avoid this exercise if you experience any pain or discomfort while performing it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep hips forward and thighs vertical.

    • Helpful in Diseases

  • asthma
  • bronchitis
  • emphysema
  • COPD
  • lung cancer
  • cardiovascular disease

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    Frequently asked questions

     

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