Bow exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bow )

View Report

–

Name of exercise  Bow
Other names of exercise Bow
Description of exercise Bow exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves standing with feet shoulder-width apart and holding a resistance band or dumbbells in both hands. The arms are then extended out in front of the body, and the elbows are bent to create a bow shape. From this position, the arms are pulled back, squeezing the shoulder blades together, and then returned to the starting position. This exercise helps to improve posture, strengthen the back muscles, and increase upper body strength. It can be modified for different fitness levels by adjusting the resistance used.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down.
  • Reach back with arms and bend knees.
  • Grasp the outside of feet just below the toes.
  • Inhale while at the same time lifting neck, upper body, and thighs off the floor.
  • Hold, lower, rest, and repeat.

    • –

    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Hip
    Type of Muscles Cervical, Back, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Adduction, Extension, Flexion, Hyperextension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased upper body strength
  • Improved balance and coordination
  • Increased flexibility
  • Improved core strength
  • Increased cardiovascular endurance
  • Low impact on joints
  • Can be done anywhere
  • Can be modified for all fitness levels
  • Helps with stress relief

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bow exercise, also known as Dhanurasana in yoga, is a pose that involves lying on your stomach and lifting your legs and arms off the ground while grasping your ankles. While this pose has many benefits, there are some situations where it should be avoided. Firstly, if you have any injuries or pain in your back, neck, or shoulders, it is best to avoid this pose as it can put strain on these areas. Additionally, if you are pregnant, it is not recommended to do the Bow exercise as it can be uncomfortable and potentially harmful for the baby. Furthermore, if you have high or low blood pressure, it is best to avoid this pose as it can cause dizziness and affect your blood pressure. Lastly, if you have any recent surgeries or medical conditions that may be aggravated by this pose, it is best to consult with a doctor before attempting it. It is important to listen to your body and avoid the Bow exercise if it does not feel comfortable or safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before beginning the exercise
  • Use proper form and technique
  • Start with a low number of repetitions and gradually increase
  • Avoid jerky or sudden movements
  • Keep your back straight and core engaged
  • Do not overextend your arms or legs
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Use a mat or cushion to protect your knees
  • Consult a doctor if you have any existing injuries or medical conditions.

    • Helpful in Diseases

  • Arthritis
  • Obesity
  • Diabetes
  • Heart disease
  • Lung disease
  • Back pain
  • Osteoporosis
  • Anxiety
  • Depression
  • Cancer

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFull locust exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCamel exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR