Corpse exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Corpse )

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Name of exercise  Corpse
Other names of exercise Corpse
Description of exercise Corpse exercise, also known as Savasana in yoga, is a relaxation pose that involves lying flat on your back with your arms and legs stretched out comfortably. The goal of this exercise is to release tension and calm the mind and body. It is typically done at the end of a yoga session to allow the body to fully relax and integrate the benefits of the practice. The key to this exercise is to focus on deep and slow breathing, letting go of any thoughts or distractions. It can help reduce stress, improve sleep, and promote overall well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie flat on back.
  • Arms at side, palms up.
  • Either perform breathing techniques or completely relax.

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    Video Tutorial

    https://stackoverflow.com/questions/5155029/getting-title-and-description-of-embedded-youtube-video

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Circumduction, Rotation, Elevation, Depression, Retraction, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced stress and tension
  • Better circulation
  • Strengthened core muscles
  • Improved balance and coordination
  • Increased muscle relaxation
  • Enhanced mind-body connection
  • Improved breathing and lung capacity
  • Increased energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Corpse exercise, also known as Savasana in yoga, is a relaxation pose that is typically performed at the end of a yoga session. It involves lying flat on your back with your arms and legs extended, and focusing on deep breathing and releasing tension in the body. While this exercise can be beneficial for most people, there are some situations where it should be avoided. Firstly, those with back injuries or chronic pain may find it uncomfortable to lie flat on their back for an extended period of time. Similarly, pregnant women may also find it uncomfortable or difficult to perform this exercise. Additionally, those with certain medical conditions such as heart problems, high blood pressure, or vertigo should consult with a doctor before attempting this exercise. Lastly, if you are feeling unwell or have a fever, it is best to avoid the Corpse exercise as it may exacerbate your symptoms and make you feel worse. It is important to listen to your body and avoid any exercises that may cause discomfort or harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For some it may help to have a small towel roll under low back.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • obesity
  • diabetes
  • heart disease
  • hypertension
  • chronic fatigue syndrome
  • fibromyalgia
  • anxiety
  • depression
  • insomnia

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    Frequently asked questions

     

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