Corpse exercise : How to do, Benefits, Side Effects, Uses, Precautions

Incline slide arm inward pull across : How to do, Benefits, Side Effects, Uses, Precautions ( Incline slide arm inward pull across )

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Name of exercise  Resist shld horiz add w/TG
Other names of exercise Incline slide arm inward pull across
Description of exercise The incline slide arm inward pull across exercise is a strength training exercise that targets the muscles in the upper back and shoulders. To perform this exercise, you will need an incline bench and a pair of dumbbells. Begin by lying face down on the incline bench with your arms hanging straight down and holding the dumbbells. From this starting position, pull the dumbbells up and across your body towards your chest, squeezing your shoulder blades together. Slowly lower the dumbbells back to the starting position and repeat for the desired number of repetitions. This exercise helps improve posture, strengthen the upper back, and increase shoulder mobility. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Sit sideways on slide.
  • Hold cable in hand with arm in front, elbow straight.
  • Pull arm inward, across body
  • Return to start position and repeat.

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    Video Tutorial

    EX2884/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Flexion, Supination, Circumduction

    Benefits of exercise

    EX2884/T1(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Toned back muscles
  • Improved posture
  • Strengthened core
  • Enhanced shoulder mobility
  • Improved grip strength
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide arm inward pull across exercise should be avoided in the following situations:Shoulder injuries: If you have any current or previous shoulder injuries, it is best to avoid this exercise as it can put strain on the shoulder joint and exacerbate the injury.
  • Neck pain: This exercise involves pulling the arms across the body, which can put strain on the neck muscles and aggravate any existing neck pain.
  • Limited range of motion: If you have limited range of motion in your shoulders or arms, this exercise may be difficult to perform and can result in discomfort or injury.
  • Recent surgery: If you have recently had surgery on your shoulders or arms, it is important to avoid this exercise until you have fully recovered and received clearance from your doctor.
  • Pregnancy: During pregnancy, the body goes through many changes and it is important to avoid exercises that can put strain on the abdominal muscles and pelvic floor. This exercise should be avoided during pregnancy.In summary, the Incline slide arm inward pull across exercise should be avoided if you have any shoulder injuries, neck pain, limited range of motion, recent surgery, or are pregnant. It is always important to listen to your body and consult with a healthcare professional before starting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged and back straight
  • Avoid jerky or sudden movements
  • Breathe in a controlled manner
  • Do not lock your elbows at the top of the movement
  • Keep your shoulders relaxed and avoid shrugging
  • Use a slow and controlled pace
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder arthritis
  • Shoulder fracture

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    EX2884/FAQ/1

     

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