Warrior 3 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Warrior 3 )

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Name of exercise  Warrior 3
Other names of exercise Warrior 3
Description of exercise Warrior 3, also known as Virabhadrasana III, is a challenging standing yoga pose that requires balance, strength, and focus. To perform this exercise, start in a standing position with feet hip-width apart. Slowly shift your weight onto one leg and lift the other leg off the ground, extending it straight behind you. At the same time, hinge at the hips and lower your torso towards the ground, keeping your arms extended in front of you. Your body should be in a straight line from head to heel. Hold this pose for a few breaths before returning to the starting position. Warrior 3 helps improve balance, strengthen the legs, and engage the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with straight arms above and hands clasped together.
  • Take a step forward bending at hips, while raising other leg until thigh and arms are parallel to floor.
  • Keep weight bearing leg straight.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Back, Gluteal, Deltoid, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation, Dorsiflexion, Plantarflexion, Elevation, Depression, Retraction, Protraction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased focus and concentration
  • Improved posture
  • Toned legs and glutes
  • Improved coordination
  • Increased flexibility
  • Improved stability
  • Improved body awareness
  • Strengthened back muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Warrior 3 is a challenging yoga pose that requires a strong core and good balance. It is important to avoid this exercise if you have any injuries or conditions that may be aggravated by the pose. This includes any knee, ankle, or hip injuries, as well as any back or shoulder issues. Pregnant women should also avoid this pose, as it can put pressure on the abdomen and may be uncomfortable. If you are new to yoga or have limited flexibility, it is best to avoid Warrior 3 until you have built up your strength and balance through other poses. Always listen to your body and modify or skip poses as needed to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat with other side.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Anxiety
  • Stress
  • Digestive disorders
  • High blood pressure
  • Insomnia

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    Frequently asked questions

     

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