Dancer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Dancer )

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Name of exercise  Dancer
Other names of exercise Dancer
Description of exercise Dancer exercise is a form of physical activity inspired by the movements and techniques of various dance styles. It combines elements of strength training, cardio, and flexibility to create a full-body workout. The exercises are designed to improve coordination, balance, and overall body awareness. Dancer exercise can be done in a group or solo, and can be modified for different fitness levels. It incorporates fluid and graceful movements, making it an enjoyable and fun way to stay active. This form of exercise not only helps to tone and strengthen muscles, but also promotes cardiovascular health and boosts mood and mental well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg, raise other leg behind, bending knee and grasp forefoot with hand as shown.
  • Keep hips facing forward, raise free arm up and in front, keeping elbow straight.
  • Bend forward at the hips until abdomen is parallel to floor, keeping the standing knee straight.
  • Straighten back knee.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Pectoral , Back, Gluteal, Deltoid, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Rotation, Duction, Flexion, Supination, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength and endurance
  • Improved balance and coordination
  • Enhanced flexibility
  • Improved posture
  • Stress relief
  • Increased energy and stamina
  • Improved body awareness
  • Improved mental focus and concentration
  • Increased self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Dancer exercise, also known as the Dancer’s Pose or Natarajasana, is a popular yoga pose that involves balancing on one leg while reaching back and grabbing the opposite foot with the hand. While this pose has many benefits, there are certain situations where it should be avoided.Firstly, individuals with knee or ankle injuries should avoid this pose as it can put strain on these joints and worsen the injury. Pregnant women should also avoid this pose as it can be difficult to balance and may cause discomfort. People with high blood pressure or heart problems should also avoid this pose as it can increase blood pressure and heart rate.Additionally, those with a history of vertigo or dizziness should avoid this pose as it involves balancing on one leg and can cause dizziness or loss of balance. If you have any concerns or medical conditions, it is always best to consult with a doctor or certified yoga instructor before attempting the Dancer pose.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat using other side. The rear hand may need to slide down to ankle if you can completely straighten rear leg.

    • Helpful in Diseases

  • Arthritis
  • Obesity
  • Diabetes
  • Heart disease
  • Osteoporosis
  • Depression

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    Frequently asked questions

     

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