Standing toe lock exercise : How to do, Benefits, Side Effects, Uses, Precautions

WC trunk side lean beginner : How to do, Benefits, Side Effects, Uses, Precautions ( WC trunk side lean beginner )

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Name of exercise  AROM trunk side lean in WC beg
Other names of exercise WC trunk side lean beginner
Description of exercise The WC trunk side lean is a beginner exercise that focuses on strengthening the core and oblique muscles. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Slowly lean your upper body to one side, keeping your arms straight and your core engaged. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise can be modified by holding a light weight in one hand or by adding a side bend with your arms overhead. It is a great way to improve balance, stability, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • While sitting in wheelchair, position arms at sides.
  • Slowly lean trunk to left and return to start.
  • Lean trunk to right and return.
  • Repeat.

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    Video Tutorial

    EX2874/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Side lean, Reposition

    Benefits of exercise

    EX2874/T1(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Strengthened obliques
  • Improved posture
  • Enhanced coordination
  • Improved sports performance
  • Increased range of motion
  • Reduced risk of lower back pain
  • Toned abdominal muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC trunk side lean beginner exercise should be avoided when a person has any pre-existing back or neck injuries or pain. This exercise involves leaning to one side while holding onto a stable object, which can put strain on the back and neck muscles. It should also be avoided if a person has poor balance or stability, as this exercise requires good core strength and control. Additionally, if a person is pregnant or has any medical conditions that may be aggravated by this exercise, it is best to avoid it. It is always important to consult with a doctor or certified trainer before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with small leaning motions to maintain control of the leaning motion.

    • Helpful in Diseases

  • Osteoporosis
  • Scoliosis
  • Degenerative disc disease
  • Herniated disc
  • Low back pain
  • Postural imbalances
  • Spinal stenosis
  • Osteoarthritis
  • Muscle strains and sprains
  • Fibromyalgia

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    EX2874/FAQ/1

     

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