Chair exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chair )

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Name of exercise  Chair
Other names of exercise Chair
Description of exercise The chair advanced exercise is a challenging workout that targets the core, legs, and arms. It involves using a chair as a prop to perform various exercises such as squats, tricep dips, and leg raises. This workout requires a good level of strength and balance as it involves balancing on the chair and using it to support your body weight. It is a great way to increase muscle strength and improve overall stability. The chair advanced exercise can be modified to suit different fitness levels and can be done at home or in a gym setting. With proper form and consistency, this exercise can help you achieve a stronger and more toned body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet about hip distance apart.
  • Raise arms directly out in front.
  • Bend knees so that thighs are parallel to floor.
  • Try to keep back straight.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Dorsiflexion, Plantarflexion, Elevation, Depression, Retraction, Supination, Pronation, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Better balance
  • Enhanced flexibility
  • Stronger back muscles
  • Toned arms and legs
  • Improved coordination
  • Increased energy levels
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Chair exercises should be avoided if you are experiencing any pain or discomfort in your joints, muscles, or back. If you have a pre-existing medical condition such as arthritis, osteoporosis, or a heart condition, it is important to consult with your doctor before attempting any chair exercises. Pregnant women should also avoid chair exercises, as they can put unnecessary strain on the body. Additionally, if you have recently undergone surgery or have a recent injury, it is best to avoid chair exercises until you have fully recovered. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any injuries or health conditions
  • Warm up properly
  • Ensure proper form and technique
  • Do not overexert yourself
  • Use a sturdy and stable chair
  • Keep your feet firmly planted on the ground
  • Engage your core muscles
  • Breathe properly throughout the exercise
  • Do not lock your knees
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Cardiovascular disease
  • Diabetes
  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injuries
  • Stroke recovery
  • Cancer recovery
  • Asthma
  • Chronic fatigue syndrome
  • Postural orthostatic tachycardia syndrome (POTS)
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal stenosis
  • Chronic pain
  • Scoliosis
  • Post-surgical rehabilitation
  • Balance and coordination disorders
  • Motor neuron disease
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Lupus
  • Ehlers-Danlos syndrome
  • Guillain-Barre syndrome
  • Post-polio syndrome
  • Huntington’s disease
  • Myasthenia gravis
  • Osteogenesis imperfecta
  • Charcot-Marie-Tooth disease
  • Traumatic brain injury
  • Cystic fibrosis
  • Spina bifida
  • Chronic kidney disease
  • Idiopathic pulmonary fibrosis
  • Amyotrophic lateral sclerosis (ALS)
  • Chronic venous insufficiency
  • Peripheral arterial disease
  • Deep vein thrombosis (DVT)
  • Lymphedema
  • Chronic venous ulcers
  • Post-thrombotic syndrome
  • Chronic venous hypertension.

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    Frequently asked questions

     

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