Hands to feet exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hands to feet )

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Name of exercise  Hands to Feet
Other names of exercise Hands to feet
Description of exercise Hands to feet exercise is a stretching exercise that involves reaching down to touch your toes with your hands. It is a simple yet effective exercise that helps to improve flexibility and mobility in the lower body. To perform this exercise, stand with your feet shoulder-width apart and slowly bend forward, keeping your back straight, until you can touch your toes with your hands. Hold this position for a few seconds, then slowly return to the starting position. This exercise can be modified by using a chair or wall for support if needed. Regularly incorporating hands to feet exercise into your workout routine can help to increase range of motion, reduce muscle tension, and improve overall posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together.
  • Bend forward from the hip joint, keeping back straight.
  • Bend elbows and grasp the back of calves and heels as shown.
  • Hold, return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Hamstring
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Pronation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened muscles in hands and feet
  • Improved coordination
  • Increased blood circulation
  • Enhanced range of motion
  • Reduced risk of injury
  • Improved posture
  • Relieved tension and stress
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Hands to feet exercise, also known as Uttanasana, is a popular yoga pose that involves bending forward from the waist and reaching for the toes with the hands. While this pose has many benefits, there are certain situations where it should be avoided.Firstly, individuals with back injuries or conditions such as herniated discs or sciatica should avoid this pose as it can put strain on the lower back. Pregnant women should also avoid this pose, especially in the later stages of pregnancy, as it can compress the abdomen and potentially harm the baby.Additionally, those with high blood pressure or heart problems should avoid this pose as it can cause a sudden drop in blood pressure. People with vertigo or dizziness should also avoid this pose as it involves bending forward and can worsen these conditions.If you have any of these health concerns, it is best to consult with a healthcare professional before attempting the hands to feet exercise. It is important to listen to your body and modify or avoid poses that may cause discomfort or harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep knees straight.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Diabetes
  • Obesity
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Metabolic syndrome
  • Depression
  • Anxiety
  • Stress
  • Insomnia
  • Cancer
  • Chronic pain
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injuries
  • Stroke
  • Cerebral palsy

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    Frequently asked questions

     

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