Breathing tall stand windmill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Breathing tall stand windmill )

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Name of exercise  Breathing Tall Stand Windmill
Other names of exercise Breathing tall stand windmill
Description of exercise Breathing tall stand windmill exercise is a dynamic stretching exercise that helps improve flexibility, posture, and breathing control. It involves standing with feet shoulder-width apart, arms extended to the sides at shoulder level, and palms facing down. The exercise begins with a deep inhale, followed by a slow exhale while bending at the waist and reaching down towards the right foot with the left hand. The right arm should reach up towards the ceiling, creating a diagonal line from the left hand to the right hand. The stretch is then repeated on the other side. This exercise helps open up the chest and shoulders, while also engaging the core muscles for stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with heels and toes together.
  • Exhale and let the body relax as shown.
  • Begin breathing in while lifting arms out to side and up, keeping palms upward.
  • Continue inhaling until arms are over head while you raise up on toes.
  • Exhale by reversing the movement.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck, Chest, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Pectoral , Deltoid, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Improved balance
  • Increased flexibility
  • Improved circulation
  • Reduced stress and tension
  • Strengthened shoulder and back muscles
  • Improved breathing and lung capacity
  • Improved coordination
  • Increased energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Breathing Tall Stand Windmill exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves standing with your feet shoulder-width apart and rotating your arms in a circular motion while breathing deeply. It is important to avoid this exercise if you have any pre-existing back, neck, or shoulder injuries. Additionally, if you are pregnant or have high blood pressure, it is best to avoid this exercise as it may put strain on your body. If you experience any dizziness or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always best to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Keep the feet shoulder-width apart
  • Engage the core muscles throughout the exercise
  • Keep the back straight and avoid arching
  • Do not lock the knees
  • Breathe deeply and evenly throughout
  • Avoid jerky or rapid movements
  • Keep the arms and shoulders relaxed
  • Do not strain the neck
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • COPD
  • Asthma
  • Bronchitis
  • Emphysema
  • Lung cancer
  • Pulmonary fibrosis
  • Pneumonia
  • Cystic fibrosis
  • Chronic bronchitis
  • Pulmonary hypertension
  • Pulmonary embolism
  • Pulmonary edema
  • Pulmonary sarcoidosis
  • Pulmonary tuberculosis
  • Idiopathic pulmonary fibrosis
  • Alpha-1 antitrypsin deficiency
  • Interstitial lung disease
  • Chronic obstructive airway disease
  • Respiratory failure
  • Chronic respiratory infections
  • Chronic obstructive pulmonary disease
  • Chronic respiratory conditions

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    Frequently asked questions

     

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