Breathing tall stand gull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Breathing tall stand gull )

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Name of exercise  Breathing Tall Stand Gull
Other names of exercise Breathing tall stand gull
Description of exercise Breathing tall stand gull exercise is a simple yet effective way to improve posture and increase oxygen intake. To perform this exercise, stand with your feet shoulder-width apart and your arms relaxed at your sides. Inhale deeply and raise your arms above your head, keeping them straight and your palms facing each other. As you exhale, slowly lower your arms back to your sides. At the same time, imagine yourself growing taller and lifting your chest and head towards the sky. Repeat this movement for several breaths, focusing on the feeling of lengthening and opening your body. This exercise can help improve breathing, reduce tension in the shoulders and neck, and promote a sense of calm and confidence.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with heels and toes together, with fingers interlaced under chin, elbows inward as shown.
  • Begin breathing in while raising elbows out to side.
  • Exhale by bending neck back and bringing elbows together in front.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased lung capacity
  • Better oxygen flow
  • Reduced stress
  • Improved digestion
  • Increased energy
  • Strengthened core muscles
  • Improved balance
  • Reduced back pain
  • Improved overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Breathing Tall Stand Gull exercise is a simple, yet effective way to improve your posture and strengthen your core muscles. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing back or neck injuries, it is important to consult with a healthcare professional before attempting this exercise. The twisting motion involved in the exercise may aggravate these injuries and cause further damage.Additionally, if you are pregnant, it is best to avoid this exercise as it puts strain on the abdominal muscles and can be uncomfortable for the baby.Lastly, if you experience any pain or discomfort while performing the Breathing Tall Stand Gull exercise, it is important to stop immediately and seek advice from a healthcare professional. It is always better to err on the side of caution and avoid any exercises that may cause harm to your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper posture throughout the exercise
  • Breathe in deeply and slowly
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Avoid straining your neck or shoulders
  • Do not hold your breath
  • Gradually increase the duration and intensity of the exercise
  • Stop if you experience any pain or discomfort
  • Consult a doctor before starting the exercise if you have any medical conditions.

    • Helpful in Diseases

  • Asthma
  • Chronic bronchitis
  • Emphysema
  • COPD
  • Pulmonary fibrosis
  • Cystic fibrosis
  • Bronchiectasis
  • Pneumonia
  • Lung cancer
  • Pulmonary hypertension
  • Respiratory failure

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    Frequently asked questions

     

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