Breathing tall stand is a basic exercise that involves standing tall with proper posture and focusing on deep, controlled breathing. To perform this exercise, stand with your feet shoulder-width apart and your spine straight. Inhale deeply through your nose, expanding your belly and chest, and hold for a few seconds. Then exhale slowly through your mouth, pulling your belly button in towards your spine. As you exhale, imagine yourself growing taller and lengthening your spine. Repeat this breathing pattern for several breaths, focusing on maintaining good posture and a relaxed state of mind. This exercise can help improve lung capacity, reduce stress and tension, and promote better posture and body awareness.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
It is important to avoid the Breathing tall stand basic exercise if you have any pre-existing medical conditions that may be aggravated by this exercise. This includes conditions such as high blood pressure, heart problems, or respiratory issues. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult a medical professional. Additionally, if you are pregnant or have recently undergone surgery, it is best to avoid this exercise until you have been cleared by your doctor. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
