Knee extension assist w/machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee extension assist w/machine )

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Name of exercise  AAROM knee ext w/knee table
Other names of exercise Knee extension assist w/machine
Description of exercise Knee extension assist with machine exercise is a strength training exercise that targets the muscles in the front of the thigh, specifically the quadriceps. This exercise is performed using a machine, typically found in a gym or physical therapy setting, that allows for controlled movement of the leg. The individual sits on the machine with their knees bent and then extends their legs against resistance, working the quadriceps muscles. This exercise can help improve knee stability, range of motion, and overall lower body strength. It is often recommended for individuals recovering from knee injuries or those looking to build strength in their lower body. Proper form and gradually increasing resistance are important for safe and effective execution of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at knee table.
  • Place pad behind ankle.
  • Straighten knee.
  • Bend knee and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved range of motion
  • Reduced knee pain
  • Enhanced knee stability
  • Better balance and coordination
  • Increased joint flexibility
  • Improved athletic performance
  • Reduced risk of knee injuries
  • Strengthened quadriceps muscles
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee extension assist with a machine is a popular exercise for strengthening the quadriceps muscles in the legs. However, there are certain situations when this exercise should be avoided to prevent injury or aggravation of existing conditions. Firstly, individuals with knee pain or injury should avoid this exercise as it can put strain on the knee joint and worsen the pain. Similarly, those with a history of knee surgeries or conditions such as arthritis or patellofemoral syndrome should also avoid this exercise to prevent further damage to the knee joint. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. People with balance or coordination issues should also avoid this exercise as it requires stability and control to perform correctly. It is always important to consult with a healthcare professional before starting any new exercise, especially if you have any underlying health conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any potential harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly
  • Adjust the machine according to your height
  • Use a weight that is comfortable for you
  • Keep your back straight
  • Engage your core muscles
  • Do not lock your knees
  • Move slowly and with control
  • Do not push through pain
  • Breathe evenly throughout the exercise
  • Stop if you feel any discomfort or pain

    • Helpful in Diseases

  • Knee injuries
  • Osteoarthritis
  • Rheumatoid arthritis
  • Muscle weakness
  • Neurological disorders

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    Frequently asked questions

     

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