Cane assist press up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist press up )

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Name of exercise  AAROM shld press up w/cane
Other names of exercise Cane assist press up
Description of exercise The cane assist press up exercise is a modified version of the traditional push-up that utilizes a cane or stick for support. To perform this exercise, start in a plank position with your hands on the ground and the cane placed horizontally in front of you. Lower your body towards the ground, using the cane for support and stability. As you push back up, engage your core and chest muscles to return to the starting position. This exercise is great for beginners or those with wrist or shoulder injuries as it reduces the strain on these areas while still targeting the chest, arms, and core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold cane in hands at chest as shown.
  • Press upward until arms are straight.
  • Use uninvolved arm to help lift involved arm.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Elevation, Depression, Retraction, Hyperextension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Enhanced shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved posture
  • Increased muscle endurance
  • Improved balance and coordination
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Can help with rehabilitation after shoulder or chest injuries.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist press up exercise should be avoided in the following situations:Shoulder injury: If you have a shoulder injury or pain, it is best to avoid this exercise as it puts a lot of strain on the shoulder joint.
  • Wrist pain: This exercise requires you to put weight on your hands, which can aggravate any existing wrist pain or injury.
  • Lower back pain: The Cane assist press up exercise requires you to maintain a straight back, which can be difficult for those with lower back pain. It can also put pressure on the lower back, causing further discomfort.
  • Recent surgery: If you have recently undergone any surgery, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.
  • Lack of upper body strength: This exercise requires a certain level of upper body strength to perform correctly. If you are a beginner or have weak upper body muscles, it is best to avoid this exercise until you have built up enough strength.
  • Dizziness or vertigo: As this exercise involves bending down and standing up repeatedly, it can cause dizziness or vertigo in some individuals. It is best to avoid this exercise if you experience these symptoms.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and may not be safe for the baby.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience any pain or discomfort while performing the Cane assist press up exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy and stable cane or support
  • Keep your back straight throughout the exercise
  • Engage your core muscles to maintain stability
  • Do not push yourself too hard, start with small movements
  • Avoid locking your elbows
  • Breathe properly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Gradually increase the intensity and duration of the exercise
  • Consult a doctor before starting if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injuries
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • cerebral palsy
  • post-polio syndrome
  • muscle weakness
  • balance and coordination issues

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    Frequently asked questions

     

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