SLR w/bar exercise : How to do, Benefits, Side Effects, Uses, Precautions

( SLR w/bar )

View Report

–

Name of exercise  Resist hip flx supine w/bar
Other names of exercise SLR w/bar
Description of exercise SLR w/bar exercise, also known as Straight Leg Raise with a Bar, is a strength training exercise that targets the lower abdominal muscles, hip flexors, and quadriceps. It involves lying on your back with your legs straight and a bar placed across your feet. From this position, you lift your legs up towards the ceiling while keeping them straight, using the bar for stability and support. This exercise helps improve core strength, stability, and balance while also increasing flexibility and range of motion in the hips and lower back. It is commonly used in physical therapy and rehabilitation programs to strengthen the muscles surrounding the spine and improve overall posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with one leg bent as shown.
  • Place bar at side with end of bar resting over ankle of straight leg.
  • Keep leg straight and lift bar.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased muscle endurance
  • Enhanced balance and stability
  • Improved posture
  • Strengthened back muscles
  • Increased muscle definition
  • Improved coordination
  • Reduced risk of injury
  • Improved overall fitness
  • Versatile exercise for all fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • SLR w/bar exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. This exercise can put strain on these areas and worsen any existing conditions. Additionally, if you are pregnant or have recently given birth, it is important to avoid this exercise as it can put pressure on your pelvic floor muscles. If you have any balance issues or difficulty standing on one leg, it is best to avoid this exercise as well. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not arch your back excessively
  • Keep your shoulders relaxed and away from your ears
  • Breathe properly and do not hold your breath
  • Use a spotter if needed
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Chronic low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Multiple sclerosis
  • 1Parkinson’s disease
  • 1
  • Stroke rehabilitation
  • 1
  • Cerebral palsy
  • 1
  • Muscular dystrophy
  • 1
  • Spinal cord injury
  • 1
  • Post-surgical rehabilitation
  • 1
  • Chronic obstructive pulmonary disease (COPD)
  • 1
  • Asthma
  • 1
  • Cardiovascular disease
  • 20. Diabetes.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOutside leg press exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBar bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR