Grip web exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Grip web )

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Name of exercise  Resist finger/thumb flx w/elastic
Other names of exercise Grip web
Description of exercise The Grip web exercise is a simple yet effective workout that targets the muscles in the hands, wrists, and forearms. It involves squeezing a grip web device, which is a small, circular tool with multiple springs and finger holes. By squeezing and releasing the grip web, you can strengthen and tone the muscles in your hands and improve your grip strength. This exercise is especially beneficial for athletes who need to have a strong grip for activities such as rock climbing, weightlifting, and playing sports. It can also be helpful for individuals who have weak hand muscles due to injury or conditions like arthritis. The grip web exercise is easy to do and can be incorporated into your daily routine for improved hand and wrist strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fingers and thumb in elastic web.
  • Squeeze fingers and thumb together.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased finger dexterity
  • Enhanced hand-eye coordination
  • Better fine motor skills
  • Reduced risk of hand and wrist injuries
  • Improved performance in sports and daily activities
  • Increased muscle endurance
  • Improved overall hand and arm strength
  • Enhanced grip stability
  • Improved grip control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The grip web exercise should be avoided if you have any pre-existing hand or wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It is also not recommended for individuals with weak grip strength or those who are recovering from hand or wrist surgery. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and consult with a medical professional. This exercise should also be avoided if you have any open wounds or blisters on your hands, as it could further aggravate the injury. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper grip technique
  • Start with lighter weights and gradually increase
  • Keep wrists in a neutral position
  • Keep shoulders relaxed and down
  • Avoid over-gripping or squeezing too hard
  • Use a grip strengthener if necessary
  • Keep a straight back and engage core muscles
  • Do not hold your breath, remember to breathe
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • muscle strains
  • repetitive strain injuries
  • tennis elbow
  • golfer’s elbow
  • hand and wrist injuries
  • hand and wrist pain
  • hand and wrist stiffness

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    Frequently asked questions

     

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