Single squat wobble board incline slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single squat wobble board incline slide )

View Report

–

Name of exercise  AROM knee squat uni w/TG/wobble board
Other names of exercise Single squat wobble board incline slide
Description of exercise Single squat wobble board incline slide exercise is a challenging and dynamic lower body exercise that targets the muscles in the legs, glutes, and core. It involves standing on a wobble board with one foot while the other foot is placed on an incline slide board. The individual then performs a squat motion, sliding the foot on the incline board out to the side while maintaining balance on the wobble board. This exercise helps to improve balance, stability, and strength in the lower body while also engaging the core muscles. It is a great exercise for athletes and individuals looking to improve their overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on incline slide.
  • Place one foot on the ankle board.
  • Bend other knee and place foot on the slide board as shown.
  • Bend and straighten knee to perform squats, keeping ankle in a neutral position.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Eversion, Inversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased stability
  • Enhanced coordination
  • Improved joint mobility
  • Increased lower body strength
  • Improved posture
  • Enhanced proprioception
  • Increased muscle activation
  • Improved overall athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single squat wobble board incline slide exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for beginners or those who are not familiar with using a wobble board or slide board. Pregnant women should also avoid this exercise as it may put too much strain on their pelvic floor muscles. If you have any balance or coordination issues, it is best to avoid this exercise as it requires a high level of stability and control. Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let ankle bend either side to side or up and down.

    • Helpful in Diseases

  • Ankle instability
  • Knee pain
  • Hip pain
  • Lower back pain
  • Balance and coordination issues
  • Sprained ankle
  • Osteoarthritis
  • ACL/MCL injury
  • IT band syndrome
  • Patellofemoral pain syndrome
  • Plantar fasciitis
  • Shin splints
  • Achilles tendinitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleClimber machine exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleIncline slide double ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR