Sit to stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit to stand )

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Name of exercise  AROM knee flx sit to stand
Other names of exercise Sit to stand
Description of exercise Sit to stand balance practice exercise is a simple yet effective way to improve balance and stability. It involves sitting on a chair and slowly standing up without using your hands for support. This exercise helps to strengthen the leg muscles, improve coordination and proprioception, and enhance overall balance. It can be modified by using a stability ball or adding weights to challenge the body further. Regular practice of this exercise can also help prevent falls and injuries, especially in older adults. It is a great addition to any workout routine and can be easily incorporated into daily activities for better balance and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing with chair behind you.
  • Lean forward lightly as you bend the knees and lower buttock towards chair as if attempting to sit.
  • Before you touch chair, stand back up to full upright position.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased joint mobility
  • Better posture
  • Enhanced balance and coordination
  • Improved muscle endurance
  • Increased bone density
  • Improved circulation
  • Reduced risk of falls
  • Improved overall physical function
  • Increased energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sit to stand balance practice exercise should be avoided in the following situations:Recent injury or surgery: If the individual has recently undergone surgery or suffered an injury, it is important to avoid this exercise until they have fully recovered.
  • Severe joint pain: If the individual experiences severe joint pain, especially in the knees or hips, they should avoid this exercise as it may exacerbate their pain and cause further injury.
  • Dizziness or vertigo: If the individual experiences dizziness or vertigo, they should not perform this exercise as it may increase their risk of falling.
  • Unstable or weak bones: If the individual has weak or unstable bones, they should not perform this exercise as it may put too much stress on their bones and increase their risk of fractures.
  • Poor balance or coordination: If the individual has poor balance or coordination, they should avoid this exercise as it may be difficult for them to perform safely and could lead to falls.It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any potential harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear comfortable and stable footwear
  • Ensure proper warm-up before starting the exercise
  • Keep the feet shoulder-width apart
  • Engage the core muscles
  • Use a stable and sturdy chair for support
  • Keep the back straight and avoid leaning forward
  • Use slow and controlled movements
  • Do not lock the knees while standing
  • Keep the head and neck in a neutral position
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Muscular dystrophy
  • Spinal cord injury
  • Vestibular disorders
  • Osteoarthritis
  • Rheumatoid arthritis
  • Postural orthostatic tachycardia syndrome (POTS)
  • Guillain-Barré syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Charcot-Marie-Tooth disease
  • Post-polio syndrome
  • Ataxia
  • Neuropathy
  • Myasthenia gravis
  • Chronic obstructive pulmonary disease (COPD)
  • Heart failure
  • Peripheral artery disease

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    Frequently asked questions

     

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