Saluting Moses exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Saluting Moses )

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Name of exercise  Resist shld flx w/staff w/elastic (saluting Moses)
Other names of exercise Saluting Moses
Description of exercise Saluting Moses is a full-body exercise that involves standing in a wide-legged position and performing a series of arm movements while squatting. It is named after the biblical figure Moses, who is often depicted with his arms raised in a similar position. To perform this exercise, one must stand with their feet wider than shoulder-width apart and their arms extended above their head, palms facing forward. From this position, they squat down while keeping their arms raised and then return to the starting position. This exercise helps to strengthen the legs, core, and arms while also improving balance and coordination. It can be modified by using weights or adding a jump at the end of the squat.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic Number 1 to secure object to side.
  • Attach another elastic Number 2 to a staff as shown.
  • Hold staff in hand of involved arm with elbow straight as shown.
  • Grasp elastic Number 1 in other hand and move arm up and down.

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    Video Tutorial

    https://static.e-publishing.af.mil/production/1/saf_cn/publication/dafh33-337/dafh33-337.pdf

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Strengthened core muscles
  • Increased flexibility
  • Improved coordination
  • Enhanced balance
  • Improved blood circulation
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Saluting Moses exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves standing with one leg in front of the other and reaching down to touch the ground with one hand while raising the other hand towards the sky. It is important to avoid this exercise if you have any existing injuries or conditions that may be aggravated by the movement, such as back pain, knee pain, or shoulder pain. It should also be avoided if you are pregnant or have recently given birth. Additionally, if you feel any discomfort or pain during the exercise, it is important to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper posture throughout the exercise
  • Keep your back straight and shoulders relaxed
  • Do not hold your breath while performing the exercise
  • Avoid jerky movements and perform the exercise smoothly
  • Do not strain your neck while looking up
  • Do not lock your knees while standing
  • Keep your feet firmly planted on the ground
  • Do not overextend your arms while reaching up
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Traumatic brain injury
  • Motor neuron disease
  • Amyotrophic lateral sclerosis

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    Frequently asked questions

     

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