Barbell bent row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell bent row )

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Name of exercise  Resist shld bent over row w/barbell
Other names of exercise Barbell bent row
Description of exercise The barbell bent row is a compound exercise that targets the back muscles, primarily the lats, rhomboids, and traps. It involves bending forward at the hips while holding a barbell with an overhand grip, and pulling the weight towards the chest by retracting the shoulder blades. This movement not only strengthens the back muscles, but also engages the core and arms for stability. It is a popular exercise for building a strong and defined back, as well as improving posture and overall upper body strength. Variations of this exercise, such as the underhand grip or single arm row, can also be performed to target different areas of the back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with barbell on floor in front.
  • Stand with knees slightly bent and feet about hip distance apart.
  • Bend forward at hips, keeping low back straight.
  • Lift barbell up to abdomen.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Back, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased back strength
  • Improved posture
  • Enhanced grip strength
  • Targets multiple muscle groups
  • Helps prevent back pain
  • Can be adapted for different fitness levels
  • Builds core stability
  • Increases muscle definition
  • Can be done with minimal equipment
  • Improves overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Barbell bent row exercise should be avoided if you have any pre-existing back injuries or conditions such as a herniated disc or spinal stenosis. This exercise puts a lot of strain on the lower back and can exacerbate existing issues. It should also be avoided if you have any shoulder or wrist injuries, as the movement can put stress on these joints as well. If you are pregnant, it is best to avoid this exercise as it can be uncomfortable and potentially harmful for both you and the baby. Additionally, if you are new to weightlifting or have poor form, it is best to avoid this exercise until you have built up enough strength and technique to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This is a high level lift. Do not perform until receiving one on one instruction with light weight to obtain proper form and technique.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • shoulder pain
  • muscle imbalances

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    Frequently asked questions

     

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