Row machine vert hands exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Row machine vert hands )

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Name of exercise  Resist shld rows neutral hands w/mach
Other names of exercise Row machine vert hands
Description of exercise The row machine vert hands exercise is a popular strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves sitting on a rowing machine with your feet placed on the footrests and your hands gripping the handlebar in an overhand position. The movement involves pulling the handlebar towards your chest while keeping your back straight and engaging your core muscles. This exercise helps to improve posture, build upper body strength, and increase muscle definition in the back and arms. It can also be modified to target different muscle groups by adjusting the resistance and using different hand positions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at Row machine.
  • Use handles that position palms inward.
  • Pull back, keeping elbows near side.
  • Return and repeat.

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    Video Tutorial

    https://m.youtube.com/watch?v=eQkp67dSoww%26t=0m12s

     

    Body Part Chest, Shoulder
    Type of Muscles Back, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Full body workout
  • Low impact on joints
  • Improves cardiovascular health
  • Builds muscle strength
  • Increases endurance
  • Improves posture
  • Can be adjusted for different fitness levels
  • Can be used for both strength and cardio training
  • Targets multiple muscle groups
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The row machine vert hands exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, wrists, or hands. It is also not recommended for those who are pregnant or have recently given birth. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. This exercise also puts a lot of strain on the upper body muscles, so it should be avoided if you have any muscle strains or sprains. It is important to listen to your body and avoid this exercise if you feel it may cause harm or exacerbate any existing issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Keep your back straight and engage your core muscles.
  • Use a weight that is appropriate for your fitness level.
  • Keep your shoulders relaxed and avoid shrugging.
  • Do not lock your elbows at the end of the movement.
  • Avoid pulling the weight too far back, as it can strain your shoulders.
  • Do not jerk or use momentum to perform the exercise.
  • Keep your wrists in a neutral position to avoid strain.
  • Breathe in during the eccentric phase and breathe out during the concentric phase.
  • Do not rush through the exercise and maintain proper form throughout.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal Tunnel Syndrome
  • Tendinitis
  • Cubital Tunnel Syndrome
  • Tennis Elbow
  • Golfer’s Elbow
  • Cervical Spondylosis
  • Frozen Shoulder
  • Rotator Cuff Injuries
  • Muscle Strains
  • Sprains
  • Bursitis
  • Tendinosis

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    Frequently asked questions

     

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