Barbell overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell overhead press )

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Name of exercise  Resist shld overhead press w/barbell
Other names of exercise Barbell overhead press
Description of exercise The barbell overhead press is a compound exercise that primarily targets the shoulder muscles, but also engages the triceps, upper back, and core muscles. To perform this exercise, stand with your feet shoulder-width apart and hold a barbell at shoulder level with an overhand grip. Press the barbell overhead until your arms are fully extended, then lower it back down to shoulder level. This exercise helps to improve shoulder strength, stability, and mobility, making it a beneficial movement for athletes, weightlifters, and anyone looking to build upper body strength. It can be modified for different fitness levels by adjusting the weight and using a seated or standing position.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet hip distance apart.
  • Hold barbell in hands with palms forward as shown.
  • Push upward over head but do not fully straighten elbows.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced core stability
  • Increased muscle mass
  • Improved shoulder mobility
  • Improved upper body coordination
  • Improved bone density
  • Increased overhead pressing strength
  • Improved functional strength
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Barbell overhead press exercise should be avoided if you have any shoulder injuries or pain. It puts a lot of stress on the shoulder joint and can worsen any existing injuries. It is also not recommended for beginners or those with weak shoulder muscles as it requires a significant amount of strength and stability. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you have any neck or back problems, it is best to avoid this exercise as it can strain those areas. Lastly, if you are feeling fatigued or have any dizziness, it is best to avoid this exercise to prevent any accidents or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Warm up properly before starting
  • Choose an appropriate weight for your fitness level
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Keep your back straight
  • Avoid locking your elbows
  • Keep your wrists and forearms in line with the bar
  • Do not arch your back
  • Use a spotter for heavier weights

    • Helpful in Diseases

  • Shoulder injuries
  • Arthritis
  • Osteoporosis
  • Muscle imbalances
  • Postural issues

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    Frequently asked questions

     

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