DB deadlift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB deadlift )

View Report

–

Name of exercise  Resist lumbar ext lift (deadlift) w/wt
Other names of exercise DB deadlift
Description of exercise The DB deadlift is a compound exercise that primarily targets the muscles in the lower body, including the glutes, hamstrings, and quadriceps. It also engages the core and lower back muscles as stabilizers. To perform this exercise, you will need a set of dumbbells and a flat surface. Begin by standing with your feet shoulder-width apart and the dumbbells at your sides. Keeping your back straight and your core engaged, bend at the hips and knees to lower the dumbbells towards the ground. Push through your heels to return to the starting position. This exercise can help improve strength, stability, and overall lower body muscle development.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together, weights on floor in front of feet.
  • Squat down placing chest against thighs.
  • Tighten lower back muscles, grasp weights in hands.
  • Keep head forward and back straight, and gently straighten knees until a gentle stretch is felt. Hold for several seconds.
  • Slowly stand upright.
  • Keeping back straight, reverse the motion and lower weights to floor, keeping knees as straight as possible and hold for several seconds, then bend knees, returning to start position.

    • –

    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength in posterior chain
  • Improved grip strength
  • Targets multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Enhances core stability and balance
  • Can be done with minimal equipment
  • Builds explosive power
  • Increases hip and hamstring flexibility
  • Improves overall athletic performance
  • Can help prevent lower back injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB deadlift exercise should be avoided if you have a pre-existing back injury or condition, such as a herniated disc or spinal stenosis. It should also be avoided if you are pregnant or have recently given birth, as the added weight could put strain on your pelvic floor. Additionally, if you have a history of shoulder or wrist injuries, the DB deadlift may not be suitable for you as it requires a strong grip and stable shoulders. It is also important to avoid this exercise if you are feeling fatigued or have poor form, as this can increase the risk of injury. Always consult with a doctor or certified trainer before attempting any new exercise, especially if you have any concerns about your health or physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It is OK if you cannot fully straighten the knees. It is important to keep back muscles contracted and to perform both stretches. Do not perform this exercise until you have been properly taught and observed doing the deadlift.

    • Helpful in Diseases

  • Low back pain
  • Osteoporosis
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Chronic fatigue syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB hack squat exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRecumbent stepper exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR