DB forward wide squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward wide squat )

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Name of exercise  Resist knee forward wide squat w/wt
Other names of exercise DB forward wide squat
Description of exercise DB forward wide squat is a strength training exercise that targets the lower body muscles, specifically the glutes, quadriceps, and hamstrings. It involves holding a dumbbell in each hand and standing with your feet wider than shoulder-width apart. From this position, you lower your body into a squat by bending your knees and pushing your hips back, while keeping your back straight and chest lifted. As you come back up to the starting position, you push through your heels and engage your glutes to power the movement. This exercise not only strengthens your lower body, but also improves balance and stability. It can be modified by using heavier or lighter dumbbells or adding a pulse at the bottom of the squat.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet wider than hip distance apart.
  • Toes should be slightly pointed outward and aligned with knees.
  • Hold weights in hands, resting on shoulders.
  • Squat down until thighs are almost parallel with floor while moving buttocks backward, similar to beginning to sit in a chair.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced hip mobility
  • Strengthened core muscles
  • Improved posture
  • Increased muscle definition
  • Improved athletic performance
  • Reduced risk of injury
  • Increased range of motion
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward wide squat exercise should be avoided if you have any pre-existing knee or hip injuries, as it puts a lot of strain on these joints. It is also not recommended for individuals with lower back pain or weakness, as it can exacerbate these issues. Pregnant women should also avoid this exercise due to the increased risk of falling or losing balance. If you have any balance or coordination issues, it is best to avoid this exercise as well. Additionally, if you are new to working out or have not yet built up enough strength and stability in your legs, it is best to avoid this exercise until you have developed a stronger foundation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep weight on outside of feet and heels. Start with a partial squat and increase as you become familiar with the movement. Do not let knees extend past the toes.

    • Helpful in Diseases

  • Obesity
  • Type 2 Diabetes
  • Cardiovascular Disease
  • Osteoarthritis
  • Chronic Lower Back Pain
  • Metabolic Syndrome
  • Hypertension
  • Coronary Heart Disease
  • High Cholesterol
  • Insulin Resistance
  • Polycystic Ovary Syndrome (PCOS)

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    Frequently asked questions

     

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