DB forward squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward squat )

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Name of exercise  Resist knee forward squat w/wt
Other names of exercise DB forward squat
Description of exercise DB forward squat exercise is a lower body strength exercise that targets the quadriceps, hamstrings, and glutes. It involves holding a dumbbell in each hand and standing with feet shoulder-width apart. The movement begins by pushing the hips back and lowering the body into a squat position, keeping the chest up and the knees in line with the toes. The dumbbells are held in front of the body throughout the movement, adding resistance and challenging the muscles. This exercise helps improve leg strength, balance, and overall lower body stability. It can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet about hip distance apart.
  • Toes should be slightly pointed outward and aligned with knees.
  • Hold weights in hands, resting on shoulders.
  • Squat down until thighs are almost parallel with floor while moving buttocks backward, similar to beginning to sit in a chair.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and stability
  • Enhanced athletic performance
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Builds stronger core muscles
  • Promotes proper squat form
  • Can help with injury prevention
  • Increases range of motion in hips and ankles
  • Can be done with minimal equipment and space

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward squat exercise should be avoided if you have any existing knee, hip, or back injuries or pain, as it places a significant amount of stress on these areas. It is also not recommended for individuals with limited mobility or flexibility in their ankles, knees, or hips. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and pelvic floor. Additionally, if you are new to exercising or have not performed this exercise before, it is best to avoid it until you have built up strength and proper form through other exercises. Always consult with a doctor or certified trainer before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep weight on outside of feet and heels. Start with a partial squat and increase as you become familiar with the movement.

    • Helpful in Diseases

  • ACL injury
  • Knee pain
  • Back pain
  • Hip pain

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    Frequently asked questions

     

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