Double DB biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double DB biceps curl )

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Name of exercise  Resist elbow flx bil w/wt
Other names of exercise Double DB biceps curl
Description of exercise The Double DB biceps curl exercise is a popular strength training exercise that targets the biceps muscles in the arms. To perform this exercise, you will need two dumbbells of equal weight. Begin by standing with your feet shoulder-width apart and your arms at your sides, holding the dumbbells with an underhand grip. Keeping your elbows close to your sides, slowly curl the dumbbells towards your shoulders, squeezing your biceps at the top of the movement. Then, lower the dumbbells back down to the starting position in a controlled manner. This exercise can be modified by using different weights or performing it while seated or standing on one leg for added stability challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arms at side, sit or stand, elbow straight, palms up, weights in hand.
  • Bend elbows upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Enhanced grip strength
  • Targets both biceps simultaneously
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Helps prevent muscle imbalances
  • Engages stabilizing muscles
  • Can be used for muscle isolation
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double DB biceps curl exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, elbows, or wrists. This exercise puts a lot of strain on these joints and can worsen any existing conditions. It is also not recommended for those with high blood pressure or heart problems, as it can cause a sudden increase in blood pressure. Additionally, if you have any issues with your grip strength or coordination, this exercise may be difficult to perform safely and effectively. It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows close to sides through entire movement.

    • Helpful in Diseases

  • Arthritis
  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • Tendinitis
  • Tennis Elbow

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    Frequently asked questions

     

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