Double DB overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double DB overhead press )

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Name of exercise  Resist shld overhead press bil side w/wt
Other names of exercise Double DB overhead press
Description of exercise The Double DB overhead press is a compound exercise that primarily targets the shoulders, but also engages the triceps and upper back muscles. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height with your palms facing forward. Press the dumbbells up overhead until your arms are fully extended, then lower them back down to shoulder level. Keep your core engaged and avoid arching your back throughout the movement. This exercise can be done with different variations, such as seated or standing, to target different muscle groups. It is a great exercise for building strength and improving shoulder stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with feet hip distance apart, weights in hand as shown, palms forward.
  • Raise arms overhead straight up and out to side.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances overall upper body strength
  • Improves posture
  • Increases range of motion in shoulders
  • Can help prevent shoulder injuries
  • Can be used for both strength and endurance training

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double DB overhead press exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can worsen any pre-existing conditions. It should also be avoided if you have any issues with your neck or upper back, as it requires a stable and strong core to perform correctly. Additionally, if you are new to weightlifting or have not built up enough strength in your shoulders and arms, it is best to avoid this exercise until you have properly trained and strengthened those muscles. It is important to always listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate weight for your fitness level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Avoid locking your elbows at the top of the movement
  • Do not arch your back or lean back while pressing the weights overhead
  • Keep your shoulders relaxed and away from your ears
  • Breathe out as you press the weights overhead
  • Do not use momentum to lift the weights
  • Start with a lighter weight and gradually increase as you get comfortable with the movement

    • Helpful in Diseases

  • Shoulder injuries
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Frozen shoulder
  • Impingement syndrome
  • Shoulder instability
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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