Oval fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Oval fly )

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Name of exercise  Resist shld oval fly w/wt
Other names of exercise Oval fly
Description of exercise The Oval fly exercise is a strength training exercise that primarily targets the chest muscles. To perform this exercise, you will need a set of dumbbells and an exercise bench. To start, lie down on the bench with your feet flat on the ground and your arms extended above your chest, holding the dumbbells. Slowly lower the dumbbells out to the sides in a circular motion, forming an oval shape, until they are in line with your chest. Then, slowly bring the dumbbells back to the starting position. This exercise helps to strengthen the chest muscles and improve overall upper body strength. It can be modified to target different areas of the chest by adjusting the angle of the bench and the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lay on back, holding weights straight up as shown.
  • Keep knuckles toward each other and elbows slightly bent.
  • Move arms slightly overhead, then straight out to sides.
  • Move weights downward to thighs and then together over groin area.
  • Move weights back to start position.

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    Video Tutorial

    https://www.youtube.com/watch?v=ypNfkz_Ct_o%26pp=ygURI2hvdmlkZW92aXJhbHdhbGE%253D

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Abduction, Adduction, Horizontal Abduction, Adduction, Horizontal Adduction
    Type of Action Abduction, Circumduction, Extension, Flexion, Hyperextension, Plantarflexion, Retraction, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Toned leg muscles
  • Enhanced coordination
  • Improved cardiovascular health
  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Oval fly exercise should be avoided if you have any injuries or conditions that could be aggravated by the movement. This includes any shoulder, neck, or back injuries, as well as any pre-existing conditions such as arthritis or osteoporosis. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put strain on the abdominal muscles. If you experience any pain or discomfort while performing the Oval fly, it is important to stop immediately and consult with a medical professional. It is always best to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The entire movement should be continuous and smooth.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • sciatica
  • fibromyalgia

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    Frequently asked questions

     

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