Forward chin push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward chin push )

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Name of exercise  AROM cerv protract
Other names of exercise Forward chin push
Description of exercise Forward chin push exercise is a simple yet effective workout that targets the muscles in the front of the neck and chin area. To perform this exercise, sit or stand with your back straight and shoulders relaxed. Begin by tilting your head back and pushing your chin forward, creating tension in the neck muscles. Hold this position for a few seconds, then relax and return to the starting position. Repeat this movement for several repetitions, gradually increasing the duration of the hold. This exercise helps to strengthen and tone the neck muscles, improving the appearance of the chin and jawline. It can also help alleviate neck pain and improve posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with proper posture.
  • Move head forward, jutting chin forward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger neck muscles
  • Increased neck flexibility
  • Reduced neck pain
  • Better balance and stability
  • Improved jaw alignment
  • Enhanced facial symmetry
  • Improved breathing
  • Reduced tension in upper back and shoulders
  • Improved overall appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward chin push exercise should be avoided if you have any neck or jaw injuries or pain. It can also be harmful if you have a history of TMJ (temporomandibular joint) disorder or any other jaw-related issues. Additionally, if you experience dizziness or vertigo, this exercise should be avoided as it can exacerbate these symptoms. Pregnant women should also avoid this exercise as it puts pressure on the neck and jaw muscles. If you have any concerns or uncertainties about your ability to perform this exercise, it is best to consult with a healthcare professional before attempting it. It is important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up before starting the exercise
  • Maintain good posture throughout the exercise
  • Engage core muscles to protect the lower back
  • Keep neck and shoulders relaxed
  • Use slow and controlled movements
  • Avoid straining the neck muscles
  • Do not push the chin too far forward
  • Use a comfortable and stable surface to perform the exercise
  • Keep the head and spine in a straight line
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Temporomandibular joint (TMJ) disorders
  • Facial palsy
  • Bell’s palsy
  • Stroke
  • Trigeminal neuralgia
  • Facial nerve paralysis
  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Myasthenia gravis

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    Frequently asked questions

     

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