DB wrist inward pullover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB wrist inward pullover )

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Name of exercise  Resist wrist pron w/wt (pedi)
Other names of exercise DB wrist inward pullover
Description of exercise The DB wrist inward pullover exercise is a strength training exercise that targets the muscles of the chest, back, and arms. It involves using dumbbells to perform a pullover motion, while keeping the wrists turned inward towards the body. This exercise helps to improve upper body strength and stability, as well as increase flexibility in the shoulders and wrists. It can also help to improve posture and prevent injuries. To perform this exercise, lie on a bench with your arms extended above your chest, holding dumbbells with your palms facing inward. Slowly lower the weights towards your head, keeping your arms straight, and then return to the starting position. Repeat for the desired number of repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Support forearm on table or armchair.
  • Position hand palm up with weight in hand as shown.
  • Rotate hand to thumb up.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation, Pronation
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening the chest muscles
  • Improved shoulder mobility
  • Increased upper body stability
  • Enhanced core strength
  • Improved posture
  • Improved grip strength
  • Increased range of motion in shoulders
  • Improved overall upper body strength
  • Improved muscle definition in chest and arms
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB wrist inward pullover exercise should be avoided if you have any wrist or shoulder injuries, as it puts strain on these areas. It should also be avoided if you have any pre-existing conditions such as carpal tunnel syndrome or tendinitis, as it can exacerbate these conditions. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional.Furthermore, if you are new to strength training or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and flexibility. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put strain on the abdominal muscles.Overall, it is important to listen to your body and avoid the DB wrist inward pullover exercise if you have any concerns or limitations. It is always better to err on the side of caution and choose a different exercise that is more suitable for your individual needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your wrists in a neutral position throughout the exercise
  • Engage your core muscles to maintain stability
  • Keep your arms straight and avoid bending at the elbows
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Do not overextend your wrists or strain your shoulders
  • Use a controlled and slow pace
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Wrist tendinitis
  • Carpal tunnel syndrome
  • Wrist arthritis
  • Wrist sprains and strains
  • Wrist instability
  • Wrist bursitis
  • De Quervain’s tenosynovitis
  • Wrist ganglion cysts
  • Wrist fractures
  • Repetitive strain injuries (RSI)

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    Frequently asked questions

     

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