Seated elastic LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated elastic LAQ )

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Name of exercise  Resist knee ext (LAQ) w/elastic (pedi)
Other names of exercise Seated elastic LAQ
Description of exercise Seated elastic LAQ (Low-impact Aerobic Qualities) exercise is a form of low-impact aerobics that involves using resistance bands or elastic tubes while sitting in a chair. This exercise is ideal for individuals with limited mobility or those recovering from injuries. It helps improve cardiovascular endurance, muscle strength, and flexibility, without putting strain on the joints. The elastic bands provide resistance, making the muscles work harder, while the seated position reduces the risk of falls or injuries. Seated elastic LAQ exercises can be modified to suit individual fitness levels and can be done anywhere, making it a convenient and effective workout option for people of all ages.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to ankle of involved leg.
  • Secure behind as shown.
  • Sit, with leg bent to 90 degrees, as shown.
  • Straighten leg at knee.
  • Return to start position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle strength
  • Increased flexibility
  • Better posture
  • Enhanced balance
  • Reduced risk of injury
  • Improved core stability
  • Increased range of motion
  • Improved coordination
  • Can be done anywhere
  • Low impact on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated elastic LAQ (Lateral Ankle Quads) is a low-impact exercise that targets the muscles in the lower leg and ankle. While it can be beneficial for many individuals, there are certain situations where it should be avoided.Firstly, those with acute ankle injuries or pain should avoid this exercise as it could aggravate the injury and slow down the healing process. Additionally, individuals with chronic ankle instability or weakness should also avoid this exercise as it may put too much strain on the ankle joint.Furthermore, individuals with knee pain or instability should avoid this exercise as it involves bending and extending the knee, which could worsen their condition.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light resistance band
  • Securely anchor the band to a stable object
  • Keep back straight and shoulders relaxed
  • Avoid jerky or sudden movements
  • Breathe evenly throughout the exercise
  • Do not overextend or hyperextend joints
  • Use a comfortable and appropriate resistance level
  • Keep feet firmly planted on the ground
  • Do not continue if experiencing pain or discomfort

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • multiple sclerosis
  • chronic obstructive pulmonary disease
  • Parkinson’s disease
  • stroke
  • cerebral palsy
  • muscular dystrophy
  • osteoarthritis
  • rheumatoid arthritis

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    Frequently asked questions

     

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