Isometric arm push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric arm push )

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Name of exercise  Iso shld flx straight arm at wall (pedi)
Other names of exercise Isometric arm push
Description of exercise Isometric arm push exercise is a strength training exercise that targets the muscles in the arms, chest, and shoulders. It involves pushing against an immovable object, such as a wall or a sturdy piece of furniture, while maintaining a static position. This exercise is performed by standing a few feet away from the object, placing your hands on it at shoulder height, and pushing against it with maximum effort for a set period of time. Isometric arm push exercise is a great way to build upper body strength and can be modified to suit different fitness levels by adjusting the distance from the object or the duration of the hold.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall as shown with elbow straight.
  • Make a fist, with a pillow or towel between hand and wall.
  • Push against wall.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Child (Pedia)
    Type of Exercise Isometrics (Pedia)
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Targets arm muscles specifically
  • Can be done without equipment
  • Helps improve posture
  • Increases muscle endurance
  • Can be modified for all fitness levels
  • Can be done anywhere
  • Helps prevent injuries
  • Can be incorporated into other workouts
  • Improves overall muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric arm push exercises should be avoided if you have any pre-existing shoulder, elbow, or wrist injuries. These exercises involve holding a static position and pushing against resistance, which can put strain on these joints and aggravate existing injuries. It is important to consult with a doctor or physical therapist before attempting isometric arm push exercises if you have any concerns about your joint health. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and seek medical advice. Isometric arm push exercises should also be avoided if you have high blood pressure or heart problems, as they can increase blood pressure and heart rate. Pregnant women should also avoid these exercises to prevent any potential harm to the baby.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bicipital tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Thoracic outlet syndrome
  • Frozen shoulder
  • Osteoarthritis of the shoulder
  • Rheumatoid arthritis of the shoulder

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    Frequently asked questions

     

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